118 you greek Recipes

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

pasta, smallest tomato , you can find, fresh basil leaf, chopped & pitted kalamata olives, garlic, crumbled feta cheese, olive oil, black pepper

olive oil, red wine vinegar, sugar, garlic clove, minced fine (depending on how strong you want your dressing), dried oregano (mediterranean), chopped fresh dill, salt & freshly ground black pepper, feta cheese, crumbled, buttermilk (or milk, but is best, use 1/2 a cup if you want to use this as a dip)

vine-ripened tomatoes, cucumber, peeled, spring onions, white and green parts, sliced (scallion), green olives, black olives, capers, feta cheese, broken into chunks (more if you like ), fresh basil, roughly chopped (optional), extra virgin olive oil, balsamic vinegar (optional), salt , to taste, black pepper , to taste, dried oregano

best quality olive oil (or you can use a combo of 1/2 cup olive oil and 1/2 cup corn oil or butter, anything totalling 1 cup), fine ground semolina, chopped walnuts or 1/2 cup pine nuts, sugar, water, milk, coarsely ground walnuts or pine nuts, toasted, sesame seeds, toasted (optional), cinnamon

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water, olive oil, chopped spring onion (white and green ), onion, chopped, leek, chopped (optional), rice , short-grain is best (or use arborio, but at a pinch, you can use converted. i often make it with brown for more fibe), lemon juice, minced fresh dill, water, salt, fresh ground black pepper, tomato paste (optional), feta cheese, kalamata olive, crusty bread

butter ( tastes better but margarine is fine), sugar, eggs, liqueur (brandy, orange or whatever you like), cinnamon, baking powder, breadcrumbs, ground walnuts, water, sugar, lemon peel, lemon juice, vanilla essence (optional), sweetened whipped cream (to decorate ), chocolate shavings (to decorate )

fage total classic, zucchini, shallots, peeled and finely chopped, spring onions, trimmed and finely chopped, extra virgin olive oil, green chili, very finely chopped (use more if you like it hot), bread crumbs, egg, beaten, strong farmhouse cheddar cheese, coarsely grated, fresh cilantro, chopped, cooking salt, freshly milled black pepper , to taste

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

spaghetti, butter, garlic cloves, minced (more if you like ), goat cheese (chevre, 1 small package), feta cheese, cubed, diced tomatoes (or 1 can if fresh not available), red pepper flakes, salt and pepper (the feta is pretty y, taste before seasoning), chopped parsley, capers, drained, chopped kalamata olive

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker

eggs, frozen chopped spinach, thawed, crumbled feta cheese, fresh minced garlic, black pepper (or use cayeene pepper), tubes refrigerated pizza dough (or use you favorite pizza dough recipe), egg, slightly beaten

cooked fusilli (multicolor), feta (french style is best , but any will do), tomatoes, halved (about 2 cups), less kalamata olive, halved, fresh basil, dried oregano, fresh ground black pepper , to taste, cayenne pepper (if you like )

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved