10079 you even know that Recipes
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vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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rolled oats, plain yogurt (fat free is great) and8 Morerolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)20 min, 10 ingredients
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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ground beef, ground pork, onions, chopped and13 Moreground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste1 hour , 16 ingredients
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Its Evening Snack Time And We're Having Vegetable Bread Fingers!
green capsicum, finely chopped and13 Moregreen capsicum, finely chopped, french beans, finely chopped, cauliflower, finely chopped, onions, finely chopped, carrots, finely chopped, green chilies, finely chopped, cornflour, all-purpose flour, chili sauce, ginger-garlic paste, bread, sesame seeds, oil, to deep fry, pizza cheese, grated (if you dont get this, you can use any processed cheese)55 min, 14 ingredients -
BBQ Sauce That You'll Crave
tomato sauce, white vinegar, liquid smoke (hickory flavor) and6 Moretomato sauce, white vinegar, liquid smoke (hickory flavor), tomato paste (more if you like it thick), cayenne pepper, salt, garlic powder, dried onion flakes, sugar1 hour , 9 ingredients -
Salmon Janet Evening Salad
shell pasta and9 Moreshell pasta, garlic, minced finely (can use garlic powder if desired, but not garlic salt), boneless skinless salmon, shredded sharp cheddar cheese , to taste, minced onion (grated if you wish), salad dressing (not lo-fat), salt, pepper, sweet pickle relish, stalks celery, diced3 hour 10 min, 10 ingredients -
Splenda-Id Candied Nuts That are Equal to No Other
water, raw nuts and1 Morewater, raw nuts, splenda sugar substitute (whichever you prefer) or 6 (1 g) packets equal sugar substitute (whichever you prefer)15 min, 3 ingredients -
Yellow or Zucchini Squash Boats or Stuff That Zuke
yellow squash (or zukes if you prefer), onion, diced and9 Moreyellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter40 min, 11 ingredients -
Debbie's Pasta Salad - Little Bit of This, Little Bit of That
pasta, your choice, italian dressing and14 Morepasta, your choice, italian dressing, caesar salad dressing, mayonnaise, grated parmesan cheese, garlic powder, garlic salt, onion powder, sliced pepperoni, italian sausages , cooked your choice of flavor, ham , cut 1 inch thick from deli-any you like, celery ribs, diced small, tomatoes, sliced in half, purple onion, diced small, shredded mozzarella cheese, shredded cheddar cheese1 hour , 16 ingredients -
Senora Mama's Sauerkraut Soup ( Really! You've Gotta Try This)
turkey kielbasa, diced, onion, chopped and8 Moreturkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper1 hour 10 min, 10 ingredients -
Burrito Mixture That Cures Taco Bell Cravings
lean ground beef, textured vegetable protein, beef broth and3 Morelean ground beef, textured vegetable protein, beef broth, taco seasoning (or 1 packet store-bought ), tomato sauce (use el pato mexican-style if you like spicy), refried beans20 min, 6 ingredients -
Rising Dawn Salsa Aka The Salsa That The Manager A...
diced tomaoes and11 Morediced tomaoes, rotell diced tomatoes with chilis (your choice on heat, i usually use mild), white and yellow corn - drained, black beans - drained and rinsed well, jalapino rings from jar - diced - more if you like, vadalia onion, diced, crushed garlic, sliced black olives - drained, lime juice give or take, cumin, cyanne pepper (optional), handful cilantro - chopped12 ingredients -
Passover or Anytime Mandel Bread/You Don't Have to Be Jewish To
sugar, margarine (2 sticks) or 1/2 lb butter (2 sticks) and7 Moresugar, margarine (2 sticks) or 1/2 lb butter (2 sticks), eggs (or 4 egg beaters plus 2 ), cake crumbs, salt, potato starch, chopped walnuts (any type you like ) or 1 cup pecans (any type you like) or 1 cup slivered almonds (any type you like), chocolate chips, cinnamon sugar, mixture1 hour 5 min, 9 ingredients
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