110327 york summer bean chilled salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

red potatoes, quartered, olive oil, white wine vinegar, salt, garlic powder , ground mustard and pepper, dried basil , parsley flakes and tarragon, fresh green beans , cut into 2-inch pieces, tomatoes, coarsely chopped, chopped onion

lima beans, chilled and drained, french style green beans, chilled and drained, chopped canned pimiento, creamy onion dressing

ground turkey, olive oil, yellow onion, finely chopped, garlic, minced, unsweetened cocoa powder, chili powder, dried oregano, cumin, salt, mixed salad greens, black beans, drained and rinsed, summer squash, raw,in 1/4 dice, tomato, seeded and diced, green onions, white and part of green,minced, monterey jack cheese, shredded, buttermilk, mayonnaise, honey, chili powder, garlic salt, salt, hot sauce

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

butter beans, rinsed and drained, tomatoes, halved, red onion, chopped, diced yellow summer squash, diced zucchini, minced fresh cilantro, olive oil, lemon juice, ground cumin, salt

avocado, halved, seeded and peeled, sour cream, lemon juice, celery salt, hot pepper sauce, milk, torn fresh spinach, garbanzo beans, chilled and drained, tomatoes, halved, cucumber, thinly sliced, cauliflower , in small flowerets, sliced fresh mushrooms, red onion, thinly sliced, coarsely chopped walnuts, hard-boiled eggs

salad macaroni, hard-boiled eggs, chopped, mayonnaise, dried onion flakes, yellow mustard, sweet pickle juice, diced sweet gherkin, minced celery, chopped green pepper, frozen peas, thawed, cheddar cheese, cubed

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

salt , if desired, red potatoes, cut into quarter, fresh green beans, cut in half, onion, thinly sliced, separated into rings, purchased italian salad dressing, fresh coarse ground black pepper , to taste

fresh green beans (won tsp work with can), fresh baby spinach, onion chopped, strains of green onion chopped all the way, thick bacon, salt, pepper

yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper

new york strip steaks, about 12 oz each (1/2 inches thick ), tomatoes, seeded and cut into 1/2 inch pieces, romaine lettuce , cut into 1 inch sections, avocados, peeled, pitted and cut into 1/2 inch pieces, bacon , cut crosswise into 1-inch pieces and cooked over medium heat until just crisp (7 minutes), blue cheese, chilled, cut into 1/2-inch cubes, eggs, hardboiled, quartered and halved, parsley, chopped

canned white beans, drained and rinsed, canned black beans, drained and rinsed, tomato, diced, onion, diced, celery, stalk, diced, white wine vinegar, italian parsley, minced, table salt (or more ), black pepper (to taste)

mixed green beans (wax beans, purple beans, haricots verts and your favorite garden varieties), heirloom tomatoes (fresh from your garden), fresh cod (portioned to about 3 oz pieces), salt and pepper, canola oil, olive oil, leek (julienned and washed), ginger (minced, fresh ), anchovy paste, sherry wine vinegar, vegetable stock (or chicken), dry chorizo sausage (julienned, texture of beef jerky. or use prosciutto), fresh parsley, extra virgin olive oil (garnish ), coarse sea salt (garnish ), cracked black pepper

chilled apricot nectar, plain yogurt (low fat works too), fresh lemon juice

salt, divided, fresh green beans, trimmed, fresh wax beans, trimmed, chopped fresh flat-leaf parsley, extra-virgin olive oil, grated lemon rind, fresh lemon juice, chile paste with garlic (such as sambal oelek), garlic clove, minced