208 yogurt optional Recipes

flaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup

quaker oats (quick or old fashioned, uncooked), all-purpose flour, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt (optional), dates (optional) or 1/3 cup raisins, chopped (optional), plain nonfat yogurt or 3/4 cup low-fat buttermilk, banana, mashed and ripe (about 2 medium), egg whites or 1 egg, lightly beaten, vegetable oil, orange zest

canola oil, yellow onions, thinly sliced, garam masala, crushed red chili pepper flakes, turmeric, black peppercorns, green cardamom pods, black cardamom pods, cinnamon sticks, garlic cloves, minced, tomatoes, cored and minced, serrano chilies, stemmed and minced, ginger, peeled and minced, trimmed lamb shoulder , cut into 2/3-inch pieces, kosher salt , to taste, plain yogurt, roughly chopped mint leaf, roughly chopped cilantro, saffron strands, crushed (heaping 1f 2 tsp.), white basmati rice, soaked in cold, water , for 30 minutes drained, cumin seed, dried bay leaves, rose water (optional) or kewra essence (optional), red food coloring (optional) or orange food coloring (optional)

phyllo cups (1 package found in the freezer section of the market), vidalia onion, thinly sliced and chopped, olive oil, chicken broth, dried thyme or 1 tbsp fresh thyme, balsamic vinegar, yogurt cheese or 3 -4 oz cream cheese, milk (only if you are using cream cheese), fresh thyme, optional garnish

i fresh apple, your favorite granola, option : use rolled oats or other whole-grain hot cereal mix, cinnamon, butter or margarine, sugar or artificial sweetener, milk or yogurt or cottage cheese

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

blueberries, frozen, orange juice, broccoli floret, soy yogurt (plain and unsweetened - or you could try vanilla), banana, very ripe, cinnamon, honey (optional) or 1 tbsp other liquid sweetener (optional)

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

pineapple juice, milk or 1 cup plain yogurt, vanilla, allspice, splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener) (optional), ice, cream (optional), pineapple slice (to garnish ) (optional), spiced rum (optional)

olive oil, portabella mushroom caps, sliced, sliced bell peppers, sliced onion, garlic powder, salt, divided, chili powder, ground cumin, black pepper, chopped tomatoes, roughly mashed avocado, chopped fresh cilantro, lime juice, corn tortillas, fat-free sour cream or plain fat-free greek yogurt, for optional topping

kefir or 400 ml other fermented milk or 400 ml buttermilk or 400 ml plain yogurt, lemon , zest of, grated, lemon juice (the large lemon listed above should yield that amount, but get a second 1 just in case), agave syrup (or a mix of honey and sugar) or 130 g maple syrup, the sweetener of your choice. (or a mix of honey and sugar) or 130 g honey, the sweetener of your choice (or a mix of honey and sugar), dlash limoncello (optional) or rum (optional)

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

egg, egg white, ground flax seed, wheat germ, plain yogurt, almond extract, drops liquid stevia (optional) or 2 drops artificial sweetener, to taste (optional)

dried porcini mushrooms, sherry wine or 1/4 cup mirin, canola oil, onion, chopped, garlic cloves, minced or pressed, paprika, carrot, chopped, red bell pepper, seeded and chopped, soy sauce, mushrooms, coarsely chopped, portabella mushroom, cut into large chunks, crushed tomatoes, with their liquid, water, fresh dill, chopped, hot pepper sauce, egg noodles, fine, salt and pepper, sour cream (optional) or plain yogurt (optional)

light sour cream (or yogurt), vegetable stock base (better than boullion), crispy onions (heaping teaspoons! like the french s fried type, but organic. dehydrated onions would probably work ), onion powder, garlic powder, sugar, celery seed, all purpose greek seasoning (optional) or 1 dash seasoning salt (optional)

olive oil, butter, sweet yellow bell peppers , cut into 1 inch pieces, mild onion, chopped, russet potato, peeled and cut into chunks, garlic clove, minced, chicken broth, bay leaf, salt, white pepper, buttermilk, sour cream (optional) or plain yogurt (optional), snipped chives (optional)

melon, cut to fit tube, hulled fresh strawberries, gingerroot, orange, peeled, grapefruit, peeled, natural yogurt, wheat germ (optional) or 1 tbsp finely ground almonds (optional)

chickpeas, drained, soy yogurt (more if you want it creamier- it s personal choice!), mango chutney, curry powder, pepper, salt, chopped dried apricots (i sometimes soak these first) or 1/4 cup sultana (or both!), chopped celery (optional) or 1/2 cup chopped apple (optional)