208 yogurt optional Recipes

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

hass avocadoes, peeled and pited (about 1 lb.), garlic clove, chopped, buttermilk, fresh lime juice, salt, cayenne pepper, buttermilk or 1/4-1/2 cup water, sour cream (optional) or 2 tbsp yogurt (optional)

all-purpose flour, whole wheat flour, unsweetened cocoa powder, granulated sugar, baking powder, salt, eggs, skim milk or 1 cup 1% low-fat milk or 1 cup soymilk, water, canola oil, pure vanilla extract, semi-sweet chocolate chips, raspberries (optional) or strawberry (optional), vanilla yogurt (optional)

chili powder (ancho, chipotle or new mexico), lime juice, extra-virgin olive oil, ground cumin, onion powder, garlic powder, salt, fresh ground pepper, mahi-mahi halibut (skinned if necessary and cut into 4 portions) or 2 lbs tilapia fillets (skinned if necessary and cut into 4 portions), sour cream or 1/4 cup greek yogurt, mayonnaise, fresh cilantro, chopped, green onions, thinly sliced, lime zest, lime juice, sugar, salt, fresh ground pepper, shredded red cabbage or 3 cups green cabbage, flour or 12 corn tortillas, warmed, sliced avocado (optional garnish )

english cucumber, natural yogurt, minced garlic, chopped dill, sunflower oil, chopped walnuts (optional) but great, cold water, kosher or grey salt, freshly ground black pepper to taste., fresh chopped chives make a nice topping and this is a great opening act for a heavy meal.

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, chopped, curry powder, green lentils or 1 1/2 cups brown lentils, cinnamon stick, diced tomatoes with juice, vegetable stock or 7 cups water, salt and pepper, yogurt , as garnish (optional), chopped coriander (optional) or parsley, as garnish (optional)

vegetable broth or 4 cups chicken broth, butter, onion, chopped, garlic cloves, chopped, frozen peas, salt & pepper, dried herbs (like mint, dill or marjoram), nutmeg, sour cream (optional) or 1 tbsp yogurt (optional)

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

beets (about 1 lb), water, onion (left whole for first step), vegetable broth, chopped fennel bulbs (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, fresh ground black pepper, reduced-fat sour cream (optional) or 8 tsp plain yogurt (optional), chopped fennel leaves

pasta (any kind that is the size of macaroni), diced celery, diced sweet onion, diced green onion, diced sweet pepper, diced tomato, sliced carrots or 1 cup shredded carrot, sliced and havled radish, sliced black olives, sliced green olives, diced cheese (any cheese you like), diced spam (optional) or 2 cups any cooked white meat, non red meat (optional), yogurt, sour cream, mayonnaise, ranch dressing, mrs. dash seasoning mix, ground black pepper, salt, garlic powder, salad seasoning , with, paprika

quick-cooking oats, skim milk, nonfat plain yogurt, orange juice, honey, whole apple peeled, cored, and chopped, mixed fruit (optional) chopped

frozen peas (1.5 cups) thawed, water, egg, all-purpose flour option : gluten-free flour, kosher salt, baking powder, oil or butter for frying as needed, plain yogurt or sour cream for dipping as needed

dry active yeast, warm water, sugar, all-purpose bread flour, salt, extra virgin olive oil, dried mint or 1 tsp oregano (optional) or 1 tsp anise, seeds. (optional), egg whites, onion, finely chopped and drained of juices, chili pepper, finely chopped, ground lamb or 18 oz beef, yogurt, pomegranate concentrate, cumin, paprika, salt and pepper, pine nuts (or chopped walnuts), tomato paste (optional)

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

unbleached flour, sugar, baking soda, salt, cinnamon, ground allspice, ground nutmeg, walnuts (optional) or 1 cup pecans, coarsely chopped (optional), chocolate chip (optional), bananas, very ripe and well mashed (3 bananas), vanilla yogurt, eggs, lightly beaten, butter, melted and cooled, pure vanilla extract

brown sugar , packed, coffee-flavored liqueur or 3 tbsp spiced rum or 3 tbsp apple juice, butter, cut up, bananas , bias-sliced 1/2-inch thick (firm-ripe), ground cinnamon, vanilla ice cream or 2 cups frozen yogurt or 2 cups poundcake, pecans (optional) or almonds, toasted (optional)