208 yogurt optional Recipes
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plain balkan yogurt (thick yogurt, though you could use r... and4 Moreplain balkan yogurt (thick yogurt, though you could use regular if you wish to), cucumber, finely diced, garlic clove, minced and crushed, sea salt , to taste, mint , finely chopped (optional, but i do like to add it depending what it is served with) or 1 1/2 tsp dried , crushed (optional, but i do like to add it depending what it is served with)8 min, 5 ingredients
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flour (i use whole wheat) and10 Moreflour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)17 min, 11 ingredients
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greek yogurt and10 Moregreek yogurt, ripe pomegranates , seeded removed under water, fresh mint, finely chopped (small bunch), honey (optional) or sugar, to taste (optional), red grapefruits, pink grapefruit, white grapefruit, orange flower water or 1 -2 tbsp orange juice, honey (optional) or sugar, to taste (optional), pomegranate seeds (handful ), mint leaf1 hour , 11 ingredients
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whole chickens, onion, chopped, fennel seed and18 Morewhole chickens, onion, chopped, fennel seed, chili pepper flakes, cardamom seeds, remove husks, cinnamon stick, garlic clove, minced, turmeric, salt, paprika, curry powder , for the chicken (optional , 1 tbsp ,or more), curry powder , for the rice sticks (optional, 1 tbsp (or more), fresh ginger, remove skin and chopped up, tomatoes, coconut milk, yogurt, rice sticks (2 packets), chicken stock , can, orange , cut up into slides, oil, ghee1 hour 15 min, 21 ingredients
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chickpeas, drained (simmered for about 10 minutes if desi... and20 Morechickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles25 min, 21 ingredients
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Blueberry Flax Hot Cereal With Quinoawater, quinoa, quick-cooking oatmeal and4 Morewater, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)20 min, 7 ingredients
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Fresh Peach Cobbler With Raspberriespeaches, peeled, pitted and sliced (about 2-1//2 lb) and16 Morepeaches, peeled, pitted and sliced (about 2-1//2 lb), mild honey (such as clover or acacia) or 2 tbsp brown sugar, fresh lemon juice, cinnamon, peach brandy , to taste (optional), raspberries, unbleached white flour or 2 tbsp all-purpose flour, stone-ground cornmeal, unbleached white flour or 1 cup all-purpose flour, baking powder, baking soda, sugar, salt, cold unsalted butter , cut into pieces, plain nonfat yogurt, mild flavored honey (such as clover or acacia), cream, plain (optional) or vanilla yogurt (optional) or ice cream, for serving (optional)1 hour , 17 ingredients
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Crimson Cranberry Apple Crispsugar, cinnamon, cooking apples, sliced peeled and8 Moresugar, cinnamon, cooking apples, sliced peeled, cranberries, quick oats or 1/2 cup rolled oats, brown sugar , packed, flour , all-purpose, nutmeg or 1/4 tsp ginger, butter, chopped nuts (optional) or 2 tbsp coconut (optional), fat-free vanilla ice cream , frozen yogurt (optional) or fat-free half-and-half (optional)1 hour , 11 ingredients
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Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutonscarrot, diced, red pepper, diced, garlic cloves, halved and10 Morecarrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)55 min, 13 ingredients
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Peach Mango Yogurt Piegraham cracker pie crust (i use zaar basic graham cracker... and6 Moregraham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed4 hour 15 min, 7 ingredients
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Spinach Stuffed Tomatoes (Meat Optional)tomatoes, frozen spinach, onion, chopped, garlic cloves and6 Moretomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper32 min, 10 ingredients
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Chicken or Turkey Spanakopita Burgers and Fries With Yogurt Dipfrozen french fries , any variety and20 Morefrozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)35 min, 21 ingredients
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