146 yogurt only Recipes

fresh mango, flesh only, nonfat plain yogurt, sugar (or as desired, or artificial), lemon juice, nutmeg, salt, black grapes , optional as garnish

anchovies (with or without capers), creme fraiche or 2 tbsp greek yogurt, leeks, white parts only, sliced thinly, pizza dough (easily obtained at an italian bakery) or 1 lb bread dough (easily obtained at an italian bakery)

watercress leaf, butter, leeks, washed and diced small (white part only ), zucchini, peeled and diced (see note ), chicken stock or 2 1/2 cups broth, salt and pepper, heavy cream (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tbsp yogurt (use yogurt only if soup will be served cold) (optional), virgin coconut oil (optional)

scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

cilantro, with stalks, fresh coconut, freshly grated ginger, rice vinegar, lime , juice and zest only, thick plain yogurt, toasted cumin seed, salt & freshly ground black pepper

leeks, white and pale green parts only, sliced (2 cups), russet potatoes (2 lb), peeled and chopped, kosher salt, freshly ground pepper, water, unsalted butter, fat-free plain greek yogurt, chive slices

bottled salsa (nonchunky), plain nonfat yogurt, reduced-fat sour cream, chopped green onion (white and light-green parts only ), ground cumin

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

plain greek-style yogurt, mayonnaise, white balsamic or cider vinegar, honey, poppy seeds, salt, ground black pepper, fennel bulbs, white parts only, trimmed and thinly sliced, sliced dried apricots, snow pea pods, sliced lengthwise

butter, leeks, white parts only,sliced, frozen peas, torn fresh spinach , packed, chicken stock, dried savory, salt & freshly ground black pepper, plain yogurt

vegetable oil, garlic, minced, chopped onion, ground cumin, ground coriander, curry powder, cooked lentils (i only used 1/2 cup), cooked pinto beans or 3/4 cup black beans (i used 1/2 cup), tomato, chopped, serrano chilies or 5 jalapeno chiles, seeds removed and minced, plain yogurt (optional)

mild spanish onion - finely chopped, leek - washed & finely chopped, fruity olive oil, tomatoes; skinned, seeded - and fin, sun-dried tomatoes - snipped up & s; oaked in..., boiling water, sugar, garlic clove; minced, orange ; grated zest only, chopped fresh mint, thick yogurt or sour cream, flour (heaped), salt & freshly ground pepper, minced flat-leaf parsley, herb broth, chopped fresh thyme ; or... dried thyme, bay leaves, fresh marjoram ; or... dried oregano, fresh parsley, lemon zest - (about 2-inc ; hes long), onions, garlic cloves, hot dried chili pepper ; or.. cayenne, black peppercorns, cinnamon stick, salt

plain yogurt, sour cream, fresh lemon juice or 1 tbsp fresh lime juice, splenda sugar substitute or 1 tsp sugar, more to taste, kosher salt, fresh ground black pepper, broccoli floret (fresh only ), celery, diced, golden raisins or 1/4 cup red grapes, halved, pomegranate seeds (optional)

pork tenderloin , trimmed of fat, olive oil, yellow onion, diced, leeks, white parts only, sliced, caraway seeds, crushed, fennel seeds, crushed, celery seeds, dijon mustard, ground black pepper, zest and juice of 1 orange, low-sodium chicken broth, sweet potato, peeled and diced, shredded cabbage, ribs celery, diced, salt , to taste, fat-free plain greek-style yogurt, ketchup, sweet pickle relish, chopped fresh dill, to garnish

white sugar (the original recipe says heaping but that s not necessary-unless you re paula deen.), butter, room temperature, low-fat vanilla yogurt (or if you use milk, only 1 cup), eggs, vanilla extract, almond extract, baking powder, salt, all-purpose flour, apples, peeled, cored, and sliced thinly, cinnamon, brown sugar, cinnamon (or more ), butter, melted

plain greek yogurt, mayonnaise, white balsamic vinegar, honey, poppy seed, salt, black pepper, fennel bulbs, white parts only, trimmed and thinly sliced, sliced dried apricot, snow pea pods, sliced lengthwise

chicken, diced, onion, sliced, green pepper, sliced, cm fresh ginger, peeled and grated, garlic cloves, crushed, chili flakes (or more to taste), cardamom pods, seeds only, ground cumin, turmeric, ground coriander, low-fat plain yogurt, chopped tomatoes, water