18 yogurt mustard fish Recipes

  • Fish Nuggets
    fish fillet (cod or any other firm ), lemon juice, milk and
    6 More
    fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs
    25 min, 9 ingredients
  • Fish Tacos - Baja Style
    all-purpose flour, baking powder, garlic powder, cayenne and
    19 More
    all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)
    1 hour 45 min, 23 ingredients
  • Herbed Horseradish Sauce for Fish
    low-fat yogurt or 1 cup nonfat yogurt and
    5 More
    low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper
    15 min, 6 ingredients
  • Classic Baja-Style Fish Tacos
    beer , plus, beer (not dark ), all-purpose flour, salt and
    21 More
    beer , plus, beer (not dark ), all-purpose flour, salt, garlic powder, dry mustard, dried mexican oregano, fresh ground black pepper, mayonnaise, plain yogurt, chopped chipotle chile, seeded, adobo sauce (from chipotle can), dijon mustard, lime juice, chopped cilantro, kosher salt, vegetable oil, for deep-frying, all-purpose flour, cod fish fillet, cut into 3 by 1/2 inch wide strips. (tilapia , alaskan pollack, catfish or mahimahi can be substituted), corn tortillas, shredded red cabbage, lime wedge, cilantro, fresh salsa, pico de gallo ( )
    1 hour 15 min, 25 ingredients
  • Ensenada Fish Tacos-Baja Style Ensenada Fish Tacos-Baja Style
    fish (perch, bluegill, walleye, cod), all-purpose flour and
    16 More
    fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas
    30 min, 18 ingredients
  • Sole With Tarragon-Mustard Sauce Sole With Tarragon-Mustard Sauce
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and
    6 More
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon
    12 min, 7 ingredients
  • Grilled Fish With Watercress Mayonnaise Grilled Fish With Watercress Mayonnaise
    white fish fillets, dried oregano, plain low-fat yogurt and
    5 More
    white fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns
    1 hour , 8 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Parmesan Salmon Fish Sticks Parmesan Salmon Fish Sticks
    center-cut salmon fillets, about 9 by 4 inches, skinned and
    12 More
    center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives
    34 min, 13 ingredients
  • Smoked Fish with Cucumber  Noodles Smoked Fish with Cucumber Noodles
    plain greek-style yogurt, bottled white horseradish and
    5 More
    plain greek-style yogurt, bottled white horseradish, grainy mustard, fresh lemon juice, seedless cucumber, peeled and halved crosswise, sweet onion, hot-smoked salmon , mackerel, or trout
    10 min, 7 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Caesar Mahimahi Caesar Mahimahi
    plain fat-free yogurt, grated parmesan cheese and
    9 More
    plain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets
    11 ingredients
  • Caesar Mahimahi Caesar Mahimahi
    plain fat-free yogurt, grated parmesan cheese and
    9 More
    plain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, black pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets
    11 ingredients
  • Caesar Mahimahi Caesar Mahimahi
    plain fat-free yogurt, grated parmesan cheese and
    9 More
    plain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets
    11 ingredients
  • Smoky Black Cod Salad Smoky Black Cod Salad
    mayonnaise (best foods , helmann's, or veganaise) and
    14 More
    mayonnaise (best foods , helmann s, or veganaise), plain yogurt, dijon mustard, dried tarragon, salt, celery seed, garlic clove, smashed and minced, sliced cooked potatoes, chilled, sliced celery, sliced radish (optional), minced red onions or 1 tbsp purple onion, sliced green onion (scallions), black smoked cod or 1/2 lb other smoked fish fillet, flaked, butter lettuce leaf (or other small lettuce leaves), pacific pink shrimp, for garnish (optional)
    15 min, 15 ingredients
  • Grouper and New Potatoes with Dill Sauce Grouper and New Potatoes with Dill Sauce
    original miracle whip, plain yogurt, balsamic vinegar and
    7 More
    original miracle whip, plain yogurt, balsamic vinegar, dijon mustard, chopped fresh dill, new potatoes, halved, grouper fillets, cooked per recipe , net from 16 fresh fish, salt, pepper, lime juice
    10 ingredients




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