128 yogurt honey cups Recipes

cucumber, peeled, de-seeded and diced small, fresh ginger, finely grated, lemon , juice of, extra virgin olive oil, soy sauce, wasabi paste (*more or less to taste), honey , slightly softened a few seconds in microwave, green onions, green and white parts, finely sliced, greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional), green onion , slices, black sesame seed

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

ice, peaches, pitted and cut into pieces, skim milk, plain 2% greek yogurt, tangerine juice or 1/2 cup orange juice, honey

lean ground beef, minced onions (or combination) or 1 1/2 cups shallots (or combination), garlic cloves, minced, celery, minced, chili powder (you can add more, this was plenty for us), cumin, dried oregano, ground cayenne pepper, salt and pepper, to taste, diced tomatoes (do not drain), water, liquid honey, unsweetened cocoa powder, worcestershire sauce, black beans, drained, coarsely grated gouda cheese, 1/3 cup per person (regular or smoked gouda can be used), sour cream (optional) or greek yogurt

strawberry juice, chilled, fresh unsweetened strawberries or 2 cups frozen unsweetened strawberries, carton plain yogurt, sugar or 2 -4 tbsp honey, vanilla

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

apples , mixture of red and gren, lemon juice, sliced celery, cooked chicken, pieces (1/2 inch cubes or strips), coarsely chopped toasted nuts (walnuts, pecans or sliced almonds), dried cranberries or 1/4 cup dried cherries or 1/4 cup golden raisin, lettuce leaf, mayonnaise (light ok), plain yogurt, chopped fresh tarragon or 1/2 tsp dried tarragon, honey, lemon juice

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

raisins, unsweetened apple juice, eggs, canola oil, plain yogurt, unsweetened applesauce or 1/2 cup 1 4-oz jar applesauce baby food, light brown sugar, stevia, vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, unsweetened dried shredded coconut, grated carrots (about 2 lb), honey, crushed pineapple, drained, chopped walnuts

whole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water

strawberry, washed and stemmed, bananas, peeled and cut into chunks, plain yogurt or 1/2 cup strawberry yogurt, orange juice, honey, ice cubes, divided

nonfat greek-style yogurt , or 2/3 cup regular plain nonfat yogurt, mayonnaise, apple cider vinegar, honey, salt, pepper, shredded coleslaw mix, caraway seeds

pumpkin (3 cups pulp), safflower oil, honey, yogurt, eggs, salt, cinnamon, baking soda, whole wheat pastry flour, you can substitute 3 cups of canned or frozen pumpkin if desired.)

fresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes

peaches, peeled,pitted and sliced or 3 cups frozen sliced peaches, vanilla yogurt, tabasco sauce, honey, minced crystallized ginger or 1/4 tsp ground ginger