221 yet husband approved Recipes

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

cucumber , seeds removed and thinly sliced, salt, sour cream (or yogurt), cider vinegar, white sugar, dried dill (or better yet - 1/2 tsp or to taste fresh dill, chopped), onion powder (or use thinly sliced sweet onion, if you prefer), freshly ground black pepper to taste

cornstarch, water, pineapple, drained and juice reserved, white vinegar or apple cider vinegar, white sugar, ketchup, carrots, chopped (optional)

shredded cheese, approximately, flour tortilla (8-inch-10-inch size, regular or whole wheat)

bone in rib chops, olive oil , to line the bottom of frying pan (i prefer to use my electric frying pan for this recipe so i can add all the pork chops at once), garlic, bay leaves, lemon, white wine (i love using a traditional inexpensive white like vinho verde), salt and pepper

nonfat milk, buttermilk, vanilla extract, vanilla flavored sugar-free instant coffee, splenda sugar substitute, sugar-free instant vanilla pudding mix, ice

ground beef, eggs, onion, chopped, barbecue sauce, crushed cracker, crushed potato chip, liquid smoke flavoring, ground black pepper, salt, garlic powder, cayenne pepper, bacon

flour, sugar, rolled oats, unsalted butter, cubed and chilled, ripe yet firm pears (i like anjou), clementines, peeled and sectioned (or small navel oranges), dried cherries, dried apricot, halved, orange juice, lemon, juiced, sugar, ground cinnamon, flour, butter , for ramekins

ground meat (any grount meat will do), raw potatoes, cut in cubes, celery, oil, minced fresh garlic clove (you can use powder but fresh is better ), minced fresh onion, chili powder, salt (or to tast), gravy mix (i used best yet ( homestyle turkey 3/4oz), milk, water, breadcrumbs or 1 cup crouton

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

sour cream, plum tomato, diced, fresh serrano chilies, diced, scallion, chopped, feta cheese, crumbled, cumin seed, toasted and crushed with mortar and pestle, salt, tortilla chips

miracle whip, sweet pickle relish, lemon juice, seasoned salt, onion powder

butter, red apple, peeled and diced (we use fuji), plain pumpkin puree, salt, pepper, sugar, nutmeg, apple juice, broth , chicken, half-and-half or 1/4 cup heavy whipping cream

white bread (or texas toast), egg, vanilla soymilk, cinnamon, brown sugar, syrup, powdered sugar

potatoes, cubed, ground beef, onion, chopped, garlic cloves, minced, montreal brand steak seasoning, beef gravy mix , prepared according to package, cream of mushroom soup, corn, green beans, cheddar cheese