161 yet healthiest Recipes

prosciutto, salami, capicola, soppressata, pepperoni, mortadella , with pistachio nut, canned anchovy fillets, salmon, marinated artichoke hearts, pickled cherry peppers, roasted red peppers (better yet,, roast your own ), stalks celery hearts (cut into sticks) or 5 stalks fennel bulbs, hearts (cut into sticks), sun-dried tomatoes (in oil), pepperoncini peppers, marinated mushrooms, stuffed cherry peppers, stuffed with procuitto and provolone cheese, capers, caponata , eggplant spread, fresh tomatoes, sliced (or whole grape tomatoes), parmigiano-reggiano cheese, asiago cheese, provolone cheese, fontina cheese, fresh mozzarella cheese, breadsticks, italian bread, gourmet olives, deviled eggs, hard-boiled eggs, grilled vegetables, head romaine lettuce (leaves to line platter), extra virgin olive oil, balsamic vinegar, red wine vinegar

red delicious apple, reduced-fat peanut butter (better yet, make your own and use less salt), marshmallows or 5 -20 vegan

pork (boston cut or a cut with simular fat content), lean beef (93% lean or better yet, veal), salt, onion powder, garlic powder, white pepper, marjoram, parsley, nutmeg, celery seed, ground ginger, ground mace, cardamom, beer, water (may use 8 oz red wine instead of beer and )

skirt steaks , trimmed of excess fat, extra virgin olive oil, kosher salt, fresh ground black pepper, ripe yet firm peaches, halved and pitted, limes , cut into 1/4-inch slices, micro greens or 4 cups baby mixed greens, toasted pecans, ancho chilies, seeded and hand-torn into pieces, chili powder, ground coriander, ground cumin, sweet paprika, dried oregano, garlic powder, ground cinnamon, sugar

ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream

chicken breasts, cut into stripes, green pepper, cut to bite-size pieces, onion, cut to bite-size, chili sauce (be a bit generous), fresh lemon juice , to taste, salt, black pepper, chicken caribbean jerk seasoning, oil , for basting

all-purpose flour, easy-blend active dry yeast (i use just active dry yeast), salt, hand-hot water (aka nuke it in the microwave for a minute), lean bacon , strips (turkey bacon is best imo), egg, beaten (this is for the glaze only, i have yet to use it)

frozen bread dough , loaf thawed but not yet risen, cook and serve butterscotch pudding, butter, brown sugar, cinnamon

fresh habenero chilies, stemmed but not seeded, chili-garlic sauce (huy fong brand preferred), garlic cloves, chopped, honey

chopped hazelnuts or 2 cups walnuts or 2 cups other nuts, wheat germ, rolled oats, sunflower seeds, sesame seeds, canola oil, honey

asparagus , ends discarded, and chopped into 3-inch lengths, green beans, halved, ends removed and discarded (or better yet composted!), frozen peas, almonds, garlic cloves (or more ), loosely packed flat leaf parsley, scallions, green parts only, coarsely chopped, extra virgin olive oil, lemon , juice of, nutmeg, extra firm tofu (water packed, drained and pressed), chopped basil leaves

tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar

mangoes, ripe yet firm, sliced, bananas, sliced, sugar, cinnamon, nutmeg, cornstarch, orange juice (lemon or lime will work fine), butter, pie crust

plain chocolate, unsalted butter, diced, cocoa powder , sifted, eggs, sugar, walnut pieces or 100 g pecan pieces, icing sugar , for dusting

flour, cocoa powder, unsweetened, baking soda, salt, shortening, sugar, eggs, vanilla, buttermilk, kirschwasser or 1 cup cherry schnapps, heavy whipping cream, vanilla, kirschwasser or 1 1/2 tbsp cherry schnapps, powdered sugar, salt, cherries, pitted, dark chocolate , cocoa bar 70

pork roast, tomato sauce, garlic clove, pressed, brown sugar , packed, cumin, coke, molasses, salt, pepper

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)

condensed cream of mushroom soup or 1 (8 oz) can condensed cream of chicken soup or 1 (8 oz) can better yet cream poblano soup, water, uncooked rice, paprika, boneless skinless chicken breasts