2512 yet another mediterranean Recipes

lemon jell-o gelatin (small sugar free package), water, boiling, plain fat-free yogurt (plain for less intense flavor and lemon for more intense flavor), instant lemon pudding (i always use a small package jell-o brand sugar free instant pudding), fat-free cool whip, divided, shortbread pie crusts (9-inch pie size) or 8 oz fat-free graham cracker crust (9-inch pie size)

olive oil, chorizo sausage, sliced, onion, diced, garlic cloves, minced, vegetable soup mix, paprika, grain rice, low sodium chicken broth, diced tomatoes, drained, frozen peas, previously cooked frozen shrimp (not thawed ), pepper

asparagus, broccoli florets, bell pepper, chopped (1 medium pepper), zucchini, chopped (2 small), onion, chopped, olive oil, cooked brown rice, salt, saffron or 1/4 tsp ground turmeric

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

pink salmon, bone and skin removed (i use chicken of the sea brand), crushed butter flavored cracker, egg, slightly beaten, garlic powder, chopped onion, ground black pepper, oil (for frying )

water, cool, unbleached all-purpose flour, instant yeast, salt, olive oil, sesame seeds (or other bread topping)

butter, softened, granulated sugar, egg, slightly beaten, all-purpose flour, cream cheese, softened, granulated sugar, pumpkin puree (fresh or canned ), ground cinnamon, ground ginger, ground nutmeg, salt, eggs

fresh rhubarb , cut into pieces, granulated sugar, all-purpose flour, unsalted butter, melted, granulated sugar, all-purpose flour, baking powder, salt, egg, beaten lightly, oatmeal (not instant )

olive oil, lemon juice (or your favorite vinegar), garlic, minced, dijon mustard, basil, oregano, marjoram, rosemary, pepper

onion, chopped, green pepper, chopped, garlic cloves, chopped, oil, rotel tomatoes, beef broth, chicken broth, water (or more , depending on how hot you want it!), tomato juice (i use v-8), ground cumin, chili powder, salt (or to taste), pepper (or to taste), worcestershire sauce (i use lea & perrin s), steak sauce (if i don tsp have on hand, i use allegro marinade), fresh cilantro , chopped (to taste, i have also used about 1 tbsp dried but add that when i saute the onions), chicken breast, cooked and shredded, tortilla chips, grated cheese (i use co-jack)

washed spinach, fresh, cashews, unsalted, apple, peeled and chopped, golden raisin, cider vinegar, oil, sugar, garlic powder, celery salt

hoisin sauce, soy sauce, honey, rice vinegar, garlic, chopped, ginger, chopped, chili paste, california roasting chickens

chicken, cooked & chopped, onion, chopped, dill relish or 1 large dill pickles, chopped, hard-boiled eggs, chopped, mustard, cayenne pepper, garlic salt, paprika, cumin, mayonnaise or salad dressing (i prefer miracle whip)

beef or 5 lbs veal bones, cut into small pieces, onion, coarsely chopped, carrots, coarsely chopped, celery, coarsely chopped, dried bay leaves, whole peppercorns, water

mashed bananas, kamut flour, sugar, vegetable oil, salt, baking soda, baking powder, cinnamon, ginger, hemp milk