250 ww white Recipes
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potato(es), cut into 1/2-inch cubes, carrot, diced and9 Morepotato(es), cut into 1/2-inch cubes, carrot, diced, leek, chopped, white part only, minced garlic, fat-free chicken broth, uncooked barley, dried thyme, crushed, black pepper, canadian bacon , cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half and half11 ingredients
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raw spaghetti squash, extra virgin olive oil and9 Moreraw spaghetti squash, extra virgin olive oil, scallion, sliced (i used the white and green parts), minced garlic, canned diced tomatoes, undrained, canned chick-peas, drained and rinsed, dried oregano, lemon zest, salt and pepper, dill or 1/4 cup mint, fresh, chopped, fat free crumbled feta30 min, 11 ingredients
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all-purpose flour, yellow cornmeal, baking powder and9 Moreall-purpose flour, yellow cornmeal, baking powder, minced red bell peppers, salt, ground red pepper (cayenne), whole kernel corn, drained, low-fat milk or 3/4 cup skim milk, egg substitute (or 2 egg whites and 1 egg yolk), vegetable oil, egg whites30 min, 12 ingredients
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fiber 1 cereal , original, unsweetened applesauce and11 Morefiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )30 min, 13 ingredients
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sliced fennel bulbs (1 small bulb or 1/2 large bulb) and10 Moresliced fennel bulbs (1 small bulb or 1/2 large bulb), red onion , cut into thin half moon slices, navel orange (see prep note below), cooked boneless skinless chicken breast (cubed or shredded ), kalamata olives, pitted and thinly sliced, minced fennel leaves, white wine vinegar or 1 1/2 tbsp white balsamic vinegar, water, splenda sugar substitute or 1/2 tsp sugar, extra virgin olive oil, black pepper15 min, 11 ingredients
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Ww Whole Wheat Apple-Cinna Pancakes - 1 Point
whole wheat flour, unsweetened applesauce, baking powder and4 Morewhole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener15 min, 7 ingredients -
Ww 5 Points - Crunchy Tex-Mex Chicken Fingers
wheat germ, chili powder, ground cumin, garlic powder and4 Morewheat germ, chili powder, ground cumin, garlic powder, salt, cayenne pepper, egg whites, skinless chicken tenders20 min, 8 ingredients -
Ww 4 Points - Stir-Fried Pork With Vegetables
olive oil, onion, chopped, broccoli florets, water and8 Moreolive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar20 min, 12 ingredients -
Ww 3 Points - Ginger-Scented Apple Squash Soup
gingerroot, grated and8 Moregingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream21 min, 9 ingredients -
Ww Peanut Butter and Jelly Cupcakes Points+ 4
light cream cheese, softened and16 Morelight cream cheese, softened, creamy variety reduced-fat peanut butter, powdered sugar, cake flour, sugar, unsweetened cocoa, baking powder, baking soda, table salt, low-fat buttermilk, canola oil, egg, egg white, vanilla extract, semisweet chocolate, melted and cooled, reduced-sugar raspberry jam , seedless variety, unsalted dry roasted peanuts, chopped45 min, 17 ingredients -
Ww 5 Points - Bacon, Tomato, and Cheese Strata
canola oil, onions, thinly sliced, turkey bacon, chopped and8 Morecanola oil, onions, thinly sliced, turkey bacon, chopped, tomato, chopped, nonfat milk, eggs, egg whites, salt, dried thyme, reduced-calorie whole wheat bread, cut into 1/2-inch cubes, reduced-fat jarlsberg cheese, shredded1 hour 20 min, 11 ingredients -
Ww Weight Watchers Turkey Burger W/ Chili Fries
potatoes , cut into thin strips, egg whites, ground cumin and12 Morepotatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each45 min, 15 ingredients -
Ww Weight Watchers Turkey Meatballs W/ Spaghetti
lean ground turkey, egg whites, poultry seasoning and5 Morelean ground turkey, egg whites, poultry seasoning, garlic clove, minced, table salt, uncooked spaghetti, dried breadcrumbs, canned tomato sauce38 min, 8 ingredients -
Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)
lean ground beef and17 Morelean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar21 min, 18 ingredients -
Ww 5 Points - Chicken Soup With Mushroom and Barley
butter, white mushroom, coarsely chopped, carrots, diced and8 Morebutter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese30 min, 11 ingredients -
Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries
dried cranberries, dry white wine and6 Moredried cranberries, dry white wine, low sodium chicken broth, apple cider, salt, wild rice, rinsed, onion, finely chopped, brown rice1 hour 15 min, 8 ingredients -
No Harm Eggplant Parm Ww
eggplant, egg white (about 4 large s) and8 Moreeggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)1 hour 10 min, 10 ingredients
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