231 ww low fat Recipes

cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

quick-cooking oatmeal, low-fat milk, unsweetened applesauce (i use the individual packs , exact measurement), raisins (1 minibox), cinnamon , to taste, splenda sugar substitute (2 tsp of sugar will raise points by .5)

lean ham, finely diced, low-fat swiss cheese, shredded, scallion, minced, egg roll wraps, honey mustard

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder

cooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes

apples, peeled, cut into chunks (any sweet , not tart, variety), all-bran cereal , fiber 1 original, low-fat honey graham crackers, liquid egg substitute, no-sugar-added applesauce, artificial sweetener , splenda no calorie sweetener, granulated, divided, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

light butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

french bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

skim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese

corn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)