171 ww browns Recipes

chili powder, unpacked brown sugar, cumin, garlic powder, worcestershire sauce, lean boneless pork chops, four 1/2 inch thick chops, green beans, steamed, fresh lemon juice

light butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice

reduced-calorie margarine, soft, brown sugar, not packed, egg, vanilla extract, all-purpose flour, baking soda, salt, pumpkin pie spice, powdered sugar

olive oil, frozen chopped onions, cooked brown rice, unsweetened pineapple chunks, average anaheim chili, seeded and finely chopped, shrimp, thawed, with tails removed, fresh cilantro, chopped

all-purpose flour, baking soda, salt, reduced-calorie margarine (stick-variety) or 3 tbsp light butter, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

dark brown sugar, cinnamon, unsalted butter, melted, refrigerated breadstick dough, low-fat cream cheese (neufchatel), vanilla extract, sugar

rolled oats, plain yogurt, vegetable oil, splenda sugar blend for baking, brown sugar, egg substitute, whole wheat flour, wheat germ, baking soda, baking powder, chocolate chip

all-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)

frozen hash browns, fat-free chicken broth, country gravy mix (makes 2 cups), warm water, dry onion soup mix

dry lentils, about 1 cup, rinsed, uncooked brown rice, carrots, shredded, water, reduced-sodium onion soup mix (1 packet), dried basil, garlic powder, olive oil

bananas, shredded coconut, orange juice, lemon juice, butter, brown sugar

beer, olive oil, garlic clove, peeled and smashed, fresh lemon juice, dark brown sugar, table salt, raw lean flank steak, 1-inch thick, washed and patted dry

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

raisin bread , made into crumbs, non-fat powdered milk (just the powder, not mixed with water), baking powder, cinnamon, brown sugar, raisins, apples, cored and grated, eggs, beaten, vanilla, crunchy peanut butter

steamfresh brown rice (or other cooked rice), olive oil, diced carrot, diced yellow onion, frozen peas, egg beaters egg substitute, ginger, minced garlic (or to taste), pepper, boneless skinless cooked chicken (i used leftover rotisserie chicken breast), soy sauce (or to taste)

peeled plantains, dark rum, lemon juice, margarine, melted, light brown sugar, cinnamon

skinless bone-in chicken thighs, garlic powder, salt, black pepper, onion, halved and sliced, garlic cloves, thinly sliced, fennel seed, dried ancho chile powder, dried oregano, brown sugar, strong brewed coffee, balsamic vinegar

light brown sugar, paprika, red wine vinegar, dried oregano, garlic clove, mashed to a paste, ground cumin, salt, roasting chickens, onion, quartered