303 ww black Recipes

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

black beans, rinsed & drained, chickpeas, rinsed & drained, frozen corn, thawed, tomato, chopped, avocado, diced, red onion, finely diced, scallion, chopped, lime , juice of, extra virgin olive oil, cilantro, chopped (or to taste), salt & pepper

tunafish, canned , chunk white in water, drained, celery, finely diced, parsley, fresh, chopped, reduced-calorie mayonnaise, dijon mustard, salt, black pepper, freshly ground

diced tomatoes, corn, minestrone soup (ready to serve ), mixed vegetables, black beans, rinsed

vidalia onions, very thinly sliced, pizza crusts, sun-dried tomatoes , without oil, hard cheese , gorgonzola, spinach, washed and dried, black pepper

olive oil (i think this can probably be skipped and lower the points of this dish), lean ground beef, onion, chopped, garlic cloves, minced, bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), chili powder (you may need more for chili with more heat, see note in description), ground cumin, tomatoes, diced, red kidney beans, rinsed and drained (or use the corn as i did, see note in description), black beans, rinsed and drained (see note in description), salt, nonfat sour cream, scallions, sliced (optional)

uncooked oatmeal, reduced-sodium chicken broth, carrot, shredded, onion, diced, egg, beaten, fresh parsley, minced, garlic cloves, minced, dijon mustard , musard, salt, fresh ground black pepper, ground turkey breast, extra lean ground beef

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

stir fry frozen peppers and onions, chicken broth, rotel tomatoes & chilies, stalk celery (diced ), onion (diced ), chili seasoning mix, hot salsa (like pace or herdez), sliced mushrooms, pinto beans, black beans, chili powder, salt and pepper

saltine crackers, broken, reduced-fat cheddar cheese, shredded, black pepper, salt, onion, sliced, summer squash, sliced, reduced-calorie stick margarine

fresh sage, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh chives, minced, salt, black pepper, lean pork loin, boneless roast, trimmed, olive oil

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

zucchini, trimmed and shredded, olive oil flavored cooking spray, eggs, beaten, table salt (to taste), black pepper, freshly ground, fresh oregano, minced or 1/4 tsp dried oregano, parsley, minced, feta cheese, crumbled, parmesan cheese, grated, olive oil

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes

cod, four 5 oz pieces, table salt, black pepper, frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water), nonfat sour cream, onion, chopped, garlic powder