72 wraps avocado black Recipes
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cubed avocado, canned black beans, rinsed and drained and9 Morecubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce20 min, 11 ingredients
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red onion, sliced, zucchini, sliced, eggplant, sliced and8 Morered onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced35 min, 11 ingredients
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baby shrimp, cooked or 1/2 lb raw baby shrimp and11 Morebaby shrimp, cooked or 1/2 lb raw baby shrimp, red radish, sliced thin and cut into matchsticks, red onion, minced, red pepper, minced, green onion , thinly sliced on the diagonal (i use kitchen shears), fresh lime juice (about 2 limes), fresh cilantro, chopped (i, again , use kitchen shears), asian chili paste (or less to taste), summer slicing tomato, cut into small dice, avocado, lettuce leaf, of your choice (see intro ), salt & freshly ground black pepper (optional)2 min, 12 ingredients
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cubed cooked chicken breast and13 Morecubed cooked chicken breast, black beans, rinsed and drained, tomato, seeded and finely chopped, chopped green chilies, salsa, chopped onion, chopped sweet red pepper, lime juice, ground cumin, seasoned salt, garlic powder, ripe avocado, peeled and finely chopped, reduced-fat sour cream, bibb or boston lettuce leaves20 min, 14 ingredients
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flour tortillas, ranch dressing, barbecue sauce and7 Moreflour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered30 min, 10 ingredients
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whole wheat tortillas, any flavor and10 Morewhole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed15 min, 11 ingredients
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reduced-fat mayonnaise, red wine vinegar, black pepper and7 Morereduced-fat mayonnaise, red wine vinegar, black pepper, canadian bacon, diced, head iceberg lettuce , outer leaves removed and discarded, smoked deli turkey breast slices, sliced into bite-size pieces, beefsteak tomato (about 3/4 lb), cored and cubed, peeled avocado, pitted and cubed, red onion, finely diced, crumbled blue cheese15 min, 11 ingredients
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lemons , juice of, oranges , juice of, honey, soy sauce and19 Morelemons , juice of, oranges , juice of, honey, soy sauce, garlic powder, onion powder, beef, cut into 1/2-inch by 1-inch slices (roast or steak meat), water, brown rice, reduced sodium soy sauce, red wine vinegar, honey, ginger powder, sesame seeds, olive oil, cornstarch, head bibb lettuce (or similar), green onions, sliced diagonally, cucumber , julienned, carrots , julienned, black beans, rinsed and drained, avocado , cut into thin slices, cilantro, chopped2 hour , 23 ingredients
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apricot preserves, sour cream, mayonnaise and14 Moreapricot preserves, sour cream, mayonnaise, hot sauce (texas pete or your favorite to taste), cumin, olive oil, red bell pepper, chopped, whole kernel corn (canned or frozen thawed ), black beans, drained and rinsed, jalapeno, chopped (or to taste), green onions, chopped (both green and white parts), mangoes, peeled and diced, avocado, peeled and diced (optional), fresh cilantro, chopped, lime , juice of, flour tortillas, warmed, chicken breast, cooked and shredded (optional)20 min, 17 ingredients
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Latin Chicken Wraps
ground chicken breast, jalapeno pepper, seeded and minced and17 Moreground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like25 min, 19 ingredients -
Marinated Mushroom Wrap
soy sauce, fresh lemon juice, toasted sesame oil and8 Moresoy sauce, fresh lemon juice, toasted sesame oil, portobello mushroom caps , cut into 1/4-inch strips, ripe haas avocado, pitted and peeled, flour tortillas, fresh baby spinach leaves, red bell pepper , cut into 1/4-inch strips, ripe tomato, chopped, salt, freshly ground black pepper1 hour 30 min, 11 ingredients -
Turkey Cobb Salad Wraps
shredded cooked turkey, cooked crumbled bacon and9 Moreshredded cooked turkey, cooked crumbled bacon, hard-cooked eggs, sliced, head iceberg lettuce, shredded, roma tomatoes, chopped, avocado, pitted and diced, green onions, chopped, blue cheese or 1/2 cup gorgonzola, crumbled, ranch dressing, black pepper, flour tortillas , 10-12 inch (regular, whole wheat or tomato-flavored)15 min, 11 ingredients -
Southwestern Seafood Wraps!
ripe avocado, peeled, pitted, and chopped and12 Moreripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas25 min, 13 ingredients -
Tasty Tofu-Cado Rice Salad Wrap
tofu, ripe avocado, lemon , juice of and9 Moretofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas10 min, 12 ingredients -
Smoked Turkey Southwestern Wrap
flour or corn tortillas and10 Moreflour or corn tortillas, jalapeno cream cheese , recipe follows, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, avocado spread (such as guacamole), jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt35 min, 11 ingredients -
Chipotle Chicken Lettuce Wraps (Paleo)
extra-virgin olive oil, divided and10 Moreextra-virgin olive oil, divided, chicken breast (boneless and skinless ), chipotle peppers (depending on your love of heat), adobo sauce (the chipotles come packed in it), freshly chopped cilantro, lime, red bell pepper, diced (or yellow or orange), scallions, thinly sliced, avocado, diced, head butter or 1 head iceberg lettuce, rinsed and leaves separated, coarse salt & freshly ground black pepper40 min, 11 ingredients -
Chicken, Guacamole & Sun-Dried Tomato Wrap
boneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, rehydrated sun-dried tomato, chopped, leaves lettuce, whole wheat tortillas, avocado, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, garlic, crushed, hot chili sauce, salt, fresh ground black pepper20 min, 12 ingredients -
Lime-Cilantro Chicken Wrapped in Tortillas
limes juiced, garlic finely chopped and8 Morelimes juiced, garlic finely chopped, fresh cilantro chopped, ground cumin, olive oil, chicken breast halves boneless, whole-wheat tortillas, black beans rinsed, drained, tomato salsa, avocado sliced10 ingredients
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