4244 wrapped everyday Recipes

plain yogurt (i like to use greek yogurt, but everyday yogurt is just fine), fresh lemon juice, minced garlic (more or less if you like ), sugar, fresh basil, chopped fine, salt, pepper

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

chunky style tuna in water, eggs, yellow onion, very full tbsp sweet relish, granny smith apple, dried cranberries, mayonnaise, spicy or brown mustard, salt , pepper to taste, lemon juice, parsley flakes, paprika

black beans, full of water, maggi chicken bouillion cube, sazon with achiote, crushed pimento stuffed olives, tomato sauce, sofrito goya (i use homemade which is a puree of green and red peppers, garlic, onions, and cilantro...then frozen for everyday use in cooked dishes), link chorizo, chopped, chunk of salchichon goya (its like a spanish salami), chopped

carrots (cut in bite sized chunks), cucumber (cut in bite sized chunks), beetroot (cut in bite sized chunks), tomato (cut ), onion (peeled and sliced ), garlic cloves (peeled ), black pepper, cumin powder, green cardamoms (optional), salt, water or 4 cups stock

extra virgin olive oil, onion, minced, plump fresh garlic cloves, minced, sea salt, peeled italian plum tomatoes with juice (765g) or 1 (28 oz) can crushed tomatoes in puree (765g), fresh parsley , bay leaves and celery leaves, tied in a bundle with cotton twine

sea scallops, onion, thin sliced, carrots, thin sliced, red bell pepper, seeded and sliced, olive oil, salt, pepper

lean ground beef, onion, minced, breadcrumbs, ketchup, egg, worcestershire sauce, fresh basil, chopped, olive oil, salt, black pepper

count sun dried tomato flavored wraps or 5 count tortillas, roast deli roast beef, cheddar & horseraddish cheese spread, softened at room temp, cucumber, leaves leaves lettuce, count spinach flavored wraps or 5 count tortillas, smoked turkey deli meat, garlic & herb spreadable cheese, softened at room temp, cooked bacon, leaves leaves lettuce

onion, finely chopped, garlic clove, minced, lean ground beef, vegetable oil, boiling water, chili powder, diced tomatoes, undrained, salt, ground oregano, ground basil, water, kidney beans

thick slices french french bread (not everyday sliced bread), shrimp (shelled and tails removed ), frozen chopped spinach , birds eye, frozen pepper , and onion stir fry, pesto sauce (store bought ), gouda cheese (shredded , you could also used edam or monterey jack cheese), eggs, lightly beaten (don tsp use extra large, jumbo), milk, hot sauce (to taste), dried thyme, dried oregano, salt, pepper

lean ground beef, bacon, green bell pepper (diced ), red bell pepper (diced ), red onion (diced ), carrots (grated ), celery (diced ), ketchup, worcestershire sauce, spicy brown mustard, ground black pepper, oregano, olive oil, sea salt, egg, plain breadcrumbs

masoor dal red lentil , picked through for stones, water, onion, diced, garlic, thinly sliced, gingerroot, peeled and minced, tomatoes, diced, serrano chile, sliced in 1/2 (optional), cumin seed, black mustard seeds, generous 1/2 tsp turmeric powder, paprika, vegetable oil, handful chopped fresh cilantro leaves

unsalted butter, room temperature, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, eggs, egg yolks, pure vanilla extract, low-fat buttermilk

coarse salt and pepper, ground turkey (93 percent lean, dark meat), plain breadcrumbs, garlic cloves, minced, egg, lightly beaten, chopped fresh parsley, butter, grape tomatoes, halved, orecchiette, bocconcini (about 20 balls)

basmati rice, salt, water, vegetable oil or 4 tbsp butter, plain yogurt, egg, saffron threads , dry-roasted, crumbled to a powder, and dissolved in 3 tbsp warm water (optional)

prepared cole slaw, safeway , or vons cole slaw dressing, salted dry roasted peanuts, mandarin orange slices, drained

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste