22888 wrap university kansas style Recipes

flour tortilla, roast beef, shredded cheddar-monterey jack cheese blend, shredded lettuce, chopped tomato, chopped onion, black olives, italian-style salad dressing

olive oil, portobello mushrooms, stemmed, caps thinly sliced, mexican-style stewed tomatoes, burrito-size flour tortillas, crumbled soft fresh goat cheese (such as montrachet; about 7 oz), chopped green onions, chopped fresh cilantro, sliced yellow bell peppers, tomatoes, seeded , cut into thin strips, lightly packed baby spinach leaves (about 3 oz)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

deli ham , chipped or sliced, swiss cheese, sliced, head lettuce, shredded fine, cream cheese , whipped style is softer, pineapple preserves, honey wheat flour tortillas

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

tofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

green beans (whole style ), bacon, brown sugar (approximately ), salt, pepper, garlic powder, toothpick

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

sheets phyllo pastry, thawed, butter, melted, cheesecake , new york-style,frozen, raspberry jam, raspberry jam, orange juice

frozen chopped spinach, thawed, whole kernel corn, drained, carton ricotta cheese, egg, shredded italian cheese blend, divided, flour tortillas, italian-style stewed tomatoes, undrained, tomato sauce, salt, dried basil, grated parmesan cheese

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

chopped stemmed dried black mission figs, port, water, sugar, dijon-style mustard, fresh lemon juice , or to taste, very thin slices of prosciutto (about 6 oz), grissini (long thin breadsticks)

sweet onions (such as vidalia), butter or 1 tbsp margarine, melted, dijon-style mustard, bottled hot pepper sauce, brown sugar, pepper

chicken liver, smoky bacon, pineapple chunks, drained, soy sauce, brown sugar, dijon-style mustard

flour tortillas, deli style provolone cheese, sliced, smoked ham, thinly sliced, roasted red peppers, drained, romaine leaves , torn, italian salad dressing