301 wrap sour Recipes

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

old bay seasoning, mayonnaise, egg yolk, spicy brown mustard, hot sauce, worcestershire sauce, fresh jumbo lump crabmeat, drained and picked, panko (japanese breadcrumbs), salt, divided, freshly ground pepper, divided, avocado, sour cream, fresh lime juice, green plantains, vegetable oil

center-cut filet mignon, 1 1/2 inches thick , 7 to 8 oz each, dried thoroughly with paper towels, bacon, olive oil, salt and pepper, mayonnaise, sour cream, horseradish (to taste), dijon mustard, lemon juice, worcestershire sauce

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

ground chicken, egg, cooked brown rice, grated zucchini, green onions, chopped, grated carrot, sliced cabbage (to save time, buy packaged coleslaw mix), frozen peas, chopped cilantro, grated ginger, salt and pepper, count) package egg roll wraps (may substitute small flour tortillas), oil (for frying ), pineapple juice, honey, vinegar, water, cornstarch

ground pork, garlic cloves, chopped, onion, chopped, soy sauce, vinegar, salt, fresh ground pepper, carrots, shredded, green beans, shredded, bamboo shoot, shredded, bean sprouts, egg roll wrap (lumpia wrappers), egg wash (mixture of water and egg), water, ketchup, sugar, orange rind, salt, cornstarch

corn tortillas, cut into quarters and deep fried - or just buy some triagular tortilla chips, but the homemade are soooo good., shrimp, peeled and deveined, bacon strips, cut in half, tomatoes, onion, diced, balsamic vinegar, red bell peppers, cheap cooking oil, garlic, sour cream, salt and pepper

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

garlic cloves (unpeeled ), olive oil, unsalted butter, shiitake mushrooms or 4 oz wild mushrooms, fresh, stems removed and caps cut into strips, cognac, salt & freshly ground black pepper, boneless pork loin chops , center cut, thyme leaves, fresh, chopped, idaho potatoes (about 1 1/2 lb), lemon , juice of, salt, unsalted butter, melted, sour cream, whipping cream, dijon mustard, chicken broth, salt & freshly ground black pepper, tabasco sauce

green onions, chopped, sweet marinated peppers, chopped (recommended : peppadew), tomato, diced, pickled jalapenos, chopped, olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, blue cheese, lemons, juiced, lemon , zested, lime , zested, chopped garlic, salt and freshly ground black pepper, chopped fresh cilantro, chopped fresh chives, chopped fresh parsley, mild hot sauce, boneless, skinless chicken breasts , cut into 1-inch strips, flour, salt, paprika, pepper, olive oil, for frying, bibb lettuce leaves, washed, dried, and separated

gold tequila, freshly squeezed lime juice (3 limes), freshly squeezed orange juice (2 oranges), lime zest, orange zest, chili powder, garlic cloves, grated, fresh ground black pepper, ground cayenne pepper, salt, boneless skinless chicken breast, sweet onion , cut into strips, bell peppers , cut into strips, olive oil, sour cream, dry ranch dressing mix, dried chipotle powder (like dean jacob s chiptole grinder mill), lettuce, flour tortillas, tomato, chopped, shredded monterey jack pepper cheese

hot dogs, extra thin smoked bacon, sharp cheddar cheese monterey jack cheese or 2 oz colby cheese, cut into four thin strips, hot dog buns, sour cream, avocado, chopped, hot salsa or mild salsa, pico de gallo, canned jalapeno slices (or fresh ), onion, chopped, cilantro, chopped

whole skinless boneless chicken breasts (about 1 1/2 lb total ), salt and freshly ground pepper, olive oil, prosciutto, ripe avocados, head romaine, rinsed , spun dry, and finely chopped (about 4 cups), cooked corn (fresh or frozen), heated or defrosted, watercress, tomatoes, seeded and finely chopped, hard-boiled eggs, separated and chopped, flour tortillas, grilled onion blue cheese dressing, grilled onion blue cheese dressing, sweet white onion, extra-virgin olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, buttermilk, hot sauce (recommended : tabasco), worcestershire sauce, blue cheese, crumbled

ground hot pork sausage, grated fresh ginger, garlic cloves, minced, shredded coleslaw mix, egg roll wraps, vegetable oil, orange marmalade, white vinegar, sugar, soy sauce

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wraps, vegetable oil (for frying ), orange marmalade, white vinegar, sugar, soy sauce

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas