12 works tasty Recipes

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

pork chops (3/4 in thick and rib cut works best), eggs, barbecue sauce, italian breadcrumbs, garlic powder, fresh ground pepper, onion salt

haricots verts, smallish clove of garlic, palm sugar (1tsp brown or white sugar works as well), dried shrimps (this is optional but tasty ), fresh cherry tomatoes, fish sauce, birdeye chilli, lime juice, peanuts (you can play around with how much)

boneless skinless chicken thighs, canola oil or 4 tbsp soy oil, bacon, sliced, leek, washed and dried and finely sliced, fresh marjoram, chopped, sheets phyllo dough, butter, flour, salt, white pepper, milk, tasty cheese, grated (cheddar may also work), coarse grain mustard, butter, melted, milk, sesame or 1 -2 tbsp poppy seed

flour tortillas, colby jack or monterey jack cheese, butter, guacamole ( my recipe works well)

elbow macaroni (large ribbed pasta works better), sweet peas (preferably frozen ), tuna in water (if you use the foil packs you don tsp have to drain), red onion (chopped ), mayonnaise, salad supreme dry seasoning (mccormick)

boneless skinless chicken breasts, grilled, honey dijon mustard, prepared italian salad dressing (creamy works best ), fresh spinach leaves, cleaned and stems removed, cabbage, thinly sliced, red onion, thinly sliced, salt, fresh ground pepper, pecans, toasted and coarsely chopped

wine (light red or white , rose wines also work well), water, dry yeast, honey, salt, olive oil, flour

italian tomatoes ( pastene brand with basil works best), garlic cloves (crushed ), dried basil (can use fresh ), olive oil, kosher salt, feta (1/2 of a container), penne

whole wheat flour (white is fine too), baking powder, salt, brown sugar (white works too), cinnamon, optional but i like the added flavor, egg, beaten, oil (optional but i think improves consistency esp if you use whole wheat flour ), baby food (i use natures garden stage two which are 4 oz each), vanilla (optional), milk (or as much as is needed to reach desired consistency)