52 working breakfast Recipes

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

pillsbury refrigerated crescent dinner rolls (any brand will work), diced frozen potatoes (i prefer the oreida o brien brand which has peppers and onions. if you can only find plain diced p), diced ham (i cut it down to 3/4 cup if using sausage-pre-cooked and drained or bacon pre-cooked since they are ), shredded cheese , 1 1/2 cups (i prefer a monterey jack or colby blend), eggs (i used extra large, large would be fine, but jumbo were too big), milk, hot sauce , to taste, dried parsley, all purpose seasoning, your favorite blend (not a seasoning salt, but a general all purpose brand, there are many available these days), salt, pepper

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

breakfast sausage, salt, green onions, chopped, taco seasoning mix, corn (canned or thawed frozen ), cheddar and jack shredded cheese blend, diced tomatoes - mexican flavor, drained (rotel brand works), diced green chilies, egg roll skins (can use 24 wonton to make smaller egg rolls!), water for sealing egg roll skins, cilantro-queso dip (for dipping egg rolls), cream cheese, softened, plain yogurt, salt, garlic, minced, jalepeno , seeds removed and minced (optional), diced tomatoes, drained, minced fresh cilantro

lean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

pizza crust mix, yellow cornmeal, water (120o to 130o), no-salt-added tomato sauce, turkey breakfast sausage, cooked and crumbled, sliced mushrooms, drained, drained pepperoncini pepper rings, shredded part-skim mozzarella cheese

matzos , moistened (tea type work best), ricotta cheese, sugar, vanilla, egg, eggs, sugar, vanilla, salt, milk

refrigerated biscuits , 8 count roll,do not use the butter flavor,makes the biscuits too greasy,generic biscuits work like a, all-purpose flour, browned jimmy dean sage sausage, drained and patted down with a paper towel to absorb excess fat, eggs, mixed with (or egg substitute may also be used), milk, shredded cheese

quick-cooking oats, whole wheat flour, baking soda, eggs, butter or 3/4 cup margarine, softened, chopped dried apricots or 1/2 cup raisins, chunky applesauce, cinnamon, sugar (splenda works here too!), brown sugar , firmly packed

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

hard-boiled egg, sliced, avocado, just ripe peeled and sliced, clementine orange, peeled and separated, fresh cilantro, chopped fine (about 1 sprig, leaves removed from stem ), sunflower oil, grapefruit juice, freshly squeezed (or lemon or lime works well too), sugar, poppy seed, salt, pepper

ground pork, fresh coarse ground black pepper, hot paprika, sea salt, sugar, dried thyme (oregano works, too), cayenne pepper, garlic powder, crushed red pepper flakes, liquid smoke

jumbo eggs (jumbo -size, preferably free-range), ham (the large round cuts work best ), grape tomatoes, red-ripe (or use cherry tomatoes), flat leaf parsley, finely chopped, parmesan cheese, finely grated (pecorino is an alternative), flaky sea salt (like maldon or fleur de sel), white pepper

turkey chorizo, turkey bacon, olive oil, onion, chopped, garlic, minced (or to taste), frozen potatoes, bell peppers, strips (frozen ones work just fine ), frozen corn, black beans, drained, eggs, milk, salt & pepper, salsa (or to taste), shredded cheddar cheese (any type you like , i used cheddar or mojack blend), wheat flour tortillas (can vary depending on how much filling you put in each)

red potatoes, diced, yellow onion, diced (red works to), pork sausage, eggs, fresh garlic, garlic, sea salt, mushrooms (optional), vanilla, milk

buttermilk pancakes with maple syrup, a 2 egg cheese omelet, bacon