467 wonderful flair Recipes

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

moist roasted turkey (may use roast beef, roast pork, or roast chicken as well), mashed potatoes, soft white bread (such as wonder bread), turkey gravy (or gravy appropriate to your meat choice)

low-calorie bread (whole wheat), peanut wonder peanut butter, sugar free jelly, apple (granny smith, or any), cinnamon, divided (or to taste), ground allspice, divided, ground ginger

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries

walnuts (halves or pieces), greek feta, rinsed, well crumbled, unseasoned breadcrumbs, extra-virgin olive oil, garlic cloves, minced, lemon , juice of, pomegranate molasses, fresh pomegranate juice (such as pom wonderful), tomato paste, hot paprika mix pepper cream (i.e. univer rotes gold hot paprika mix or cream from hungary or martelli hot pepper cream both of wh) (optional), minced flame-roasted sweet red peppers, crushed red pepper flakes , packed in sunflower oil will do (any italian jar labelled pepperoncini (minced hot peppers in sunflower oil), hot sauce, ground cumin, paprika, red chili pepper flakes, dried oregano, black pepper, cayenne pepper, onion powder, garlic powder, granulated sugar, yellow onion, minced, green onion, trimmed, finely sliced, kosher salt , to taste, pita bread , crusty bread or cracker, for dipping

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

ripe firm fresh tomatoes, white onion (to taste), stalks fresh cilantro (to taste), fresh jalapeno (or 2-3 pickled canned jalapenos, to taste), green bell pepper (optional), lime juice, fresh squeezed orange juice, sugar (optional, to taste), pickled jalapeno pepper juice , from a jar of pickled jalapenos, kosher salt

dried navy beans, brown sugar, catsup, barbecue sauce, dry mustard, bacon

flour, cinnamon, baking soda, salt, eggs, salad oil, granulated sugar, canned pumpkin (not pumpkin pie filling), cream cheese, room temperature, butter (1 stick), powdered sugar, vanilla extract, nuts, chopped

chocolate cake mix (any kind ), pumpkin, chocolate chips, water (approximate), marshmallow cream, powdered sugar, vanilla, milk

plain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen

seedless watermelon, chopped into chunks, raspberries or 1/4 cup blueberries or 1/4 cup blackberry, frozen, water, lime juice, ice cubes

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

butter (2 sticks), powdered sugar, egg yolks, almond extract, lemon extract, pre-sifted all-purpose flour, red glace cherries, powdered sugar

green beans, trimmed and cut in half, coarse salt, extra virgin olive oil, butter (divided ), onion, sliced, garlic clove, minced, portabella mushroom caps, halved and and thinly sliced (i have used criminis and they work wonderfully too), coarse salt, fresh ground black pepper , to taste, dry sherry, worcestershire sauce