3142 won know healthy Recipes

fresh shrimp, crab meat (flaked small), scallions, sesame oil, cream cheese, salt , white pepper, won ton wraps + 2 eggs, oil and a deep fry set up, broth, baby scallops, carrot, stalks of celery, oyster mushrooms, fresh spinach leaf, lobster stock, a sweeter rice wine, butter, dark soy sauce or oyster sauce, a bit of fresh minced garlic and ginger, sauce, plumbs, more of sesame oil, tamari, fresh ginger, garlic, sugar, sriracha sauce, half a cup of the broth above, half a tsp. of crushed szechaun pepper

cream cheese, softened, granulated sugar, chocolate chips (any kind will do, but miniature ones work really well), won ton pi (wrappers), water, powdered sugar , optional, unsweetened cocoa powder , optional

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

ground beef, ground pork, garlic (or 3 tsp. spread), salt and pepper to taste, won ton skins

quality coconut ice cream, mango sorbet (recipe listed separately), your favorite rice pudding (home-made or store bought), won ton wrappers, mango chunks, dark rum, oil for deep frying, mint sprigs for garnish

ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil, fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained

sugar, ground cinnamon, won ton wrappers, cut in half diagonally

butter or margarine, melted, won ton skins, freshly grated parmesan cheese

all-purpose flour, total) won ton skins, chili-cheese filling, chipotle-cream sauce

sesame seeds, egg white, lightly beaten, low-sodium soy sauce, garlic powder, ground ginger, fresh or frozen won ton wrappers, thawed

vegetable cooking spray, won ton wrappers (we tested with frieda s asian specialties), creamy peanut butter, water, fresh lime juice, rice wine vinegar, honey, chili sauce with garlic (we tested with hokan), dark sesame oil, sliced almonds, toasted, green onions, sliced, chopped cooked chicken, shredded napa cabbage

sesame seeds, garlic powder, salt, paprika, won ton wrappers, cut in half diagonally

all-purpose flour, total) won ton skins, chorizo-tomatillo filling, lime sauce

boiling water, green tea bag or 1 tsp loose, red miso (soybean paste) or tahini, sliced shiitake mushroom caps (about 3 oz mushrooms), minced green onions, low-sodium soy sauce, rice vinegar, dark sesame oil, grated peeled fresh ginger, white pepper, shrimp, peeled and finely chopped, lean ground pork, garlic cloves, minced, won ton wrappers or gyoza skins, sliced red bell pepper, sliced green onions

ground turkey, shelled, deveined shrimp, rinsed and finely chopped, chopped water chestnuts, soy sauce, dry white wine or gin, grated fresh ginger, salt, ground white pepper, won ton skins (8 to 12 oz.), beaten egg

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)