6 without cream yogurt Recipes

ripe mashed bananas, low-fat milk, sugar (bananas provide some sweetness), yogurt, lemon juice (optional)

beef flanken or short ribs, water, coarse sea salt, carrot, scraped, celery root, peeled, 1/4 cut out for broth, remaining cut in1/2-inch cubes, onion, unpeeled , stuck with several cloves, whole allspice berries, beets, without tops, butter or vegetable oil, onions, coarsely chopped, parsnip, peeled, cut into 1/2-inch cubes, turnips, cut in 1/2-inch cubes , or 2 cups chopped cabbage, carrot, cut in 1/2-inch cubes, potatoes, cut in 1/2-inch cubes, freshly ground black pepper, well-rounded tbsp tomato paste, garlic cloves, crushed, juice of 1/2 lemon, or more to taste, sour cream or yogurt, chopped dill, chopped parsley

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste