930 with vegetables and orange sauce Recipes

fresh lemon juice, fresh orange juice, scallions, trimmed and coarsely chopped, honey, grated orange zest, tamari soy sauce, mild vegetable oil (such as corn or 1 cup peanut oil), toasted sesame oil (optional)

soymilk, water, whole wheat pastry flour, baking powder (non-aluminum), baking soda, salt (it specifies sea , but zaar doesn tsp recognize that), rolled oats, sunflower seeds, toasted (optional), poppy seed, grated orange zest, vegetable oil, for frying, maple syrup or jam or fruit sauce or fresh fruit, for serving

frozen orange juice concentrate, thawed, lemon, juiced, hoisin sauce, vegetable oil, sugar, ginger, finely minced, fresh garlic cloves, minced, hot sauce, chicken wings, cut up, tips removed, green onions, green part only, thinly sliced

currant jelly, cold water, divided, thawed orange juice concentrate, cornstarch, ground mustard, hot pepper sauce, king arthur unbleached all-purpose flour, salt, broiler/fryer chicken (3-1/2 to 4 lb), cut up, vegetable oil, diced celery, chopped onion, butter, water, uncooked instant rice, orange juice concentrate, salt

low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

baby back pork ribs , cut between bones into individual ribs (18-20 ribs), soy sauce, divided, garlic cloves, minced, divided, cumin seeds, divided, crushed red pepper flakes, divided, vegetable oil, scallions (white and light-green parts separated from dark-green parts), finely chopped, fresh orange juice plus zest from 1 orange, honey, zest from 1 lemon and 1 lime

orange juice, rice wine vinegar (must be rice wine and not regular white vinegar), white sugar, soy sauce, orange zest or 1 tbsp lemon zest, toasted sesame oil, cornstarch, red pepper flakes (more or less depending on your preference for heat), boneless skinless chicken breast, cut into bite size pieces, flour, salt and pepper, vegetable oil or 1 tbsp canola oil

orange juice, fresh squeezed, honey, gingerroot, grated, garlic, grated, orange zest, salt, pepper, boneless skinless chicken breasts, vegetable oil, sesame oil, toasted sesame seeds

barbecue sauce, grated orange zest, fresh orange juice, boneless skinless chicken breast halves (about 1/2 lb.), zucchini , cut lengthwise in half, yellow squash , cut lengthwise in half, red pepper, cut into quarters, italian dressing

soy sauce, frozen orange juice concentrate, ground ginger, orange zest (optional), cornstarch, lean beef, cut into strips (sirloin, flank, top round), vegetable oil, broccoli florets (fresh or frozen ), onion , cut into thin strips, beef broth, hot cooked rice

skirt steaks , cut into 4 - 6-inch pieces, oranges, divided, chopped tomatillos (4 - 5 small to medium), chopped red onion, minced chipotle chiles in adobo, ground cumin, salt, orange , juice of, vegetable oil, adobo sauce (from chipotle peppers), ground cumin, ground black pepper

vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch

low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper

green onions, sliced, soy sauce, water, white wine or additional water, sugar, vegetable oil, divided, orange juice, grated orange peel, white vinegar, ground ginger, quick-cooking tapioca, beef stew meat, cut into 1-inch cubes, red potatoes, quartered

two 2-lb whole boneless duck breasts with skin, freshly grated orange zest, fresh orange juice, soy sauce, vegetable oil, honey, white-wine vinegar, dried hot red pepper flakes, salt, garlic cloves, sliced very thin, unsalted butter, a 1 1/2-lb head of chicory or curly endive, the leaves torn into large pieces and washed well, water

vegetable oil, freshly minced onion, garlic cloves, minced, hungarian hot paprika, bay leaves, dry mustard, dried thyme, ground ginger, curry powder, ground pepper, dried crushed red pepper flakes, catsup, fresh orange juice, light molasses (unsulfured), worcestershire sauce, soy sauce, boneless skinless chicken breasts

garlic cloves (minced ), vegetable broth, vinegar (rice wine is best), orange juice, sesame oil, toasted sesame seeds, cornstarch, water, brown sugar, splenda granular (sugar substitute ), soy sauce, fresh ginger

orange marmalade, cayenne pepper, ground ginger, garlic powder, white vinegar, vegetable oil, soy sauce, sesame oil, honey, mandarin orange sections, chopped, grilled chicken breasts