91 with tomatoes spinach and capers Recipes

salmon , portions, cooked orzo pasta, cooled, chopped cucumbers, halved cherry tomatoes, capers, drained, coarsely chopped baby spinach, havarti cheese, cubed, vegetable oil, lime juice, lime zest, cayenne pepper, salt and pepper, to taste

orzo pasta, cooked, lite northern light italian dressing, spinach , julienned, red onion, diced, tomato, diced, black olives, cut in half, capers, drained, parsley, chopped, parmesan cheese, shredded

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

chopped red onion, chopped red pepper, chopped tomato, chopped mushroom, water, spinach, oregano, mint, cilantro, capers, salt, ground pepper

italian dressing (i used store bought to make this easy, but you can make your favorite as well), garlic, minced, capers (mashed , just use a fork to mash them), salami, sliced 1/8-inch thick cut into cubes, cheese filled tortellini, cooked and drained (i prefer spinach), water-packed artichoke hearts, cut in quarters, not too small, tomatoes, stuffed green olives (i love the ones with anchovies or olives, but use your favorite_), peppadew pepper, mozzarella cheese , balls, pepperoncini pepper, sopressata, prosciutto, cocktail onion, mushroom, parmesan cheese, fresh basil

shell pasta, large cooked drained, green onions, chopped, canned red salmon, tomatoes, cut in half, baby spinach, washed and drained, plain yogurt, mayonnaise, lemon juice, dill weed, fresh chopped, capers, drained

potato gnocchi, olive oil, divided, sliced baby portobello mushrooms, lemon juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh baby arugula or fresh baby spinach, coarsely chopped, pitted greek olives, cut in half, minced fresh parsley, capers, drained and chopped, grated lemon peel, salt, coarsely ground pepper, crumbled feta cheese, chopped walnuts, toasted

onion, thinly sliced, olive oil, divided, garlic cloves, minced, fresh arugula or baby spinach, pita breads (6 inches), fresh mozzarella cheese, thinly sliced, tomatoes , cut into 1/4-inch slices, sliced ripe olives, capers, drained

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

butter, olive oil, sweet onions, sliced into rings, garlic cloves, minced, flour, salt, fresh cracked pepper, garlic powder, chicken breasts, pounded and sliced into strips, chicken broth or 1/2 cup white wine, sliced sun-dried tomato packed in oil, oil , for browning if needed, chopped fresh thyme, chopped fresh parsley, fresh mushrooms (i used baby bellas and button), green peppercorn, capers, rinsed, sweet butter, fresh baby spinach, toasted pine nuts

penne pasta, ripe avocados, peeled and sliced, lemon , juice and zest of, sun-dried tomatoes packed in oil, drained, feta cheese, crumbled, pine nuts, toasted, baby spinach, rocket, mixed fresh herbs , e.g. basil, parsley dill, olive oil, capers, drained and chopped

ground beef, onion, chopped, minced garlic, fresh mushrooms, sliced, fresh spinach, cleaned and chopped, drained capers, salt, pepper, pita breads , split open at 1 edge, tomato, chopped, plain yogurt

fresh cheese tortellini, halved cherry tomatoes, fresh spinach leaves, coarsely chopped, chopped pepperoncini peppers, preshredded fresh parmesan cheese, capers, chopped fresh basil, navy beans, fresh lemon juice, extravirgin olive oil

uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

flour, olive oil, eggs, salt, potatoes, peeled and very finely sliced, fresh spinach, cooked and squeezed, onions, chopped, garlic cloves, chopped, green olives, chopped, capers, tomato sauce, olive oil, fresh marjoram, chopped, fresh mint, chopped, mahi mahi, filleted

fruity olive oil, divided, lemon , juice of, lemon , zest of (finely grated), salt & fresh ground pepper, swordfish steak, cooked white rice, tomatoes, seeded and coarsely chopped, chopped fresh dill, chopped red onion, drained capers, minced garlic, burrito-size flour tortillas, spinach leaves

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated