160 with the whole garden Recipes

all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

zucchini, thinly sliced, sliced onion, olive oil, fresh whole kernel corn, garlic cloves, minced, sugar, salt, lemon-pepper seasoning

whole chicken, quartered, water, to cover, onion, chopped, stalk celery with leaves, cut into chunks, cubes chicken bouillon, chopped fresh basil, chopped fresh parsley, chopped garlic, salt and ground black pepper to taste, yukon gold potatoes, diced, kohlrabi bulbs, peeled and diced, carrots, sliced, turnip, diced, head cabbage, chopped, ears sweet corn , cut from cob, fresh green beans, trimmed, tomato, chopped

whole wheat flour, baking powder, oats, brown sugar, arctic garden s frozen blueberries (or any other frozen blueberries), egg, beaten, unsweetened applesauce, orange juice, vegetable oil, maple syrup

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

whole roasting chickens, butter or 1/4 cup margarine, softened, rosemary, crushed, salt, black pepper, fresh parsley, chopped, fresh garlic, minced, red potatoes, cut in half, carrots , cut in half crosswise, onions, cut in quarters

whole chicken, chopped fresh chives, white wine vinegar, capers, chopped fresh thyme, chopped fresh oregano, extra-virgin olive oil, salt, freshly ground black pepper, garlic clove, minced

butter, coarsely chopped zucchini and/or yellow crookneck squash, chopped onion, fresh corn kernels or frozen, thawed, diced mild green chilies, chopped fresh cilantro, chili powder, all purpose flour, ground cumin, whole milk, grated monterey jack and/or sharp cheddar cheese (about 8 oz), warm flour tortillas

strawberries, neufchatel cheese, softened, mint, chopped, lemon zest, seedless cucumber, thinly sliced, watercress, whole grain bread, toasted

water, red bell peppers , cut in half lengthwise, remove stem & seeds, butter, chopped ripe tomato, frozen whole kernel corn, thawed, salt, dried basil leaves, cubed 1/2-inch sharp cheddar cheese, plain breadcrumbs, butter, melted

bell pepper, chopped, zucchini, chopped, yellow squash, chopped, red onion, chopped, mushroom, chopped, carrot, chopped, olive oil, whole wheat tortillas, cheddar cheese, grated

whole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks

whole chickens , skinned 2 tbsp olive oil, parmesan cheese, grated, dried parsley, dried sage, dried rosemary, dried thyme, garlic powder

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving