140 with tangy honey for the Recipes

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

vegetable oil, garlic clove, minced, worcestershire sauce, onion powder, salt, black pepper, boneless sirloin steaks (1-inch thick ), bacon, lemon-pepper seasoning, barbecue sauce, steak sauce (or teriyaki sauce), honey, molasses

extra-virgin olive oil, divided, boneless, skinless chicken breasts , 6 oz each, chopped thyme leaves , about 6 sprigs, salt and pepper, pignoli (pine nuts) a couple of handfuls, chicken stock, divided, cold butter, divided, red onion, finely chopped, ribs celery, finely chopped, crushed red pepper flakes, freshly grated nutmeg , eyeball it, dry white wine , 1/4 of a bottle, dried cherries , a couple of handfuls, plain couscous, ground allspice , eyeball it, ground cinnamon , eyeball it, honey , eyeball a healthy drizzling, scallions, finely chopped, a generous handful flat-leaf parsley, finely chopped

pork shoulder steaks (about 1-inch thick ), seasoning salt or white salt, fresh ground black pepper, vegetable oil , as needed, onions, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and sliced, dried red pepper flakes (or to taste, adjust to suit heat level), ketchup, honey, cider vinegar, worcestershire sauce , plus, worcestershire sauce, lemons , juice of, fresh, mustard powder (can use a little more), bottled horseradish sauce

red wine vinegar, soy sauce, maple syrup (pure is best) or 1/4 cup honey or 1/4 cup agave nectar, ground ginger, ground mustard, sesame oil or 2 tbsp olive oil, minced garlic, red pepper flakes (optional)

firm tomatoes, red onion, green chili, fresh mint leaves, fresh coriander leaves, tabasco sauce, honey, salt, lime juice, yogurt

balsamic vinegar, olive oil, honey, brown mustard, garlic cloves (cut in half and left in container to infuse), black beans (drained ), garbanzo beans (drained ), red pepper, chopped, celery, chopped, onion, chopped, hot sauce, lime , juice of, fresh cilantro (to taste), fresh dill (to taste), fresh parsley (to taste), balsamic vinaigrette (recipe above)

orange juice, lemon juice, tarragon vinegar, honey, worcestershire sauce, dijon mustard, salt (or to taste), white pepper, olive oil

garlic cloves, crushed, organic honey, nam pia (thai fish sauce), grated lemon zest, zest and juice of 2 limes, thai red chilies, finely diced, cooked and shelled shrimp, unsalted roasted almonds, lightly chopped, strawberries, cut into quarters, chopped cilantro, chopped mint leaves

onion, chopped, garlic clove, minced, oil, butter, chicken thighs, skinless, boneless , cut into strips, butter, splash red wine, honey, capers and some liquid, salt and pepper, pitted prunes, fresh pineapple chunks , cut in smaller pieces

frozen lemonade concentrate, thawed, vegetable oil, honey, celery seed

plain fat-free yogurt, red wine vinegar, honey, dijon mustard, olive oil, black pepper

extra-virgin olive oil, divided, boneless, skinless chicken breasts , 6 oz each, chopped thyme leaves , about 6 sprigs, salt and pepper, pignoli (pine nuts) a couple of handfuls, chicken stock, divided, cold butter, divided, red onion, finely chopped, ribs celery, finely chopped, crushed red pepper flakes, freshly grated nutmeg , eyeball it, dry white wine , 1/4 of a bottle, dried cherries , a couple of handfuls, plain couscous, ground allspice , eyeball it, ground cinnamon , eyeball it, honey , eyeball a healthy drizzling, scallions, finely chopped, generous handful flat-leaf parsley, finely chopped

minced shallots (about 1), sherry vinegar, fresh orange juice, kosher salt, freshly ground black pepper, extra-virgin olive oil, honey, dijon mustard, loosely packed baby spinach, head radicchio, thinly sliced, belgian endive , thinly sliced crosswise, hearts of palm, drained and sliced, crumbled gorgonzola cheese