290 with squash potato and tomato Recipes

zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste

butter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

olive oil, cumin seed, mustard seeds, onions, chopped, garlic cloves, finely chopped, red chilies, seeded and sliced, potatoes , scrubbed and rougly chopped, curry paste, vegetable stock, butternut squash, peeled and roughly chopped, black-eyed peas, drained, tomatoes, cut into 6 wedges

beef stew meat, 1-inch cubes, vegetable oil, divided, water, dried mushroom , any variety, baby red potatoes, quartered, baby carrots, elephant garlic cloves, minced, white pearl onions, peeled, pepper, beef bouillon granules, chopped tomatoes, undrained, squash , gold nugget variety

potato(es), peeled and quartered, olive oil, divided, fat-free evaporated milk, shredded mozzarella cheese, divided, salt , or to taste, black pepper , or to taste, onion, chopped, uncooked ground turkey breast, zucchini , or yellow summer squash, sliced, tomatoes , chunky pasta-style, undrained, tomato paste, black pepper

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

delicata squash, cut in half, seeded, peeled & cut into large pieces, acorn squash, cut in half, seeded, peeled & cut into large pieces, butter (i used olive oil), sweet onion, peeled & coarsely chopped , sauteed in butter (or olive oil), garlic cloves, minced, yukon gold potatoes, peeled & cut into large cubes (i didn tsp peel), tomatoes, peeled, seeded, & coarsely chopped (i didn tsp peel or seed, instead using whole tomatoes), chopped flat leaf parsley (i substituted about 4 tbsp. of regular curly leaf parsley), bay leaves, fresh thyme leave (i used about a tbsp), fresh marjoram (i used about a tbsp), summer savory , leaves (optional, not part of original recipe), high-quality extra virgin olive oil, chicken stock (i substituted vegetable stock), sea salt, fresh ground black pepper, hazelnut oil (i substituted green gold pumpkin seed oil, available from chefshop.com, excellent taste & nice col), creme fraiche (i substituted sour cream)

butternut squash, cut and seeded and cut into 1-inch cubes (about 1-1/2 lb), potatoes, peeled and cut into 1-inch cubes (use russet baker potatoes, about 1-1/2 lb), milk, seasoning salt (i use about 2 tsp salt), pepper, nutmeg, tabasco sauce (optional), egg (to be added in towards the end), onions, chopped, chopped fresh garlic (or to taste), celery ribs, finely chopped, lean ground beef, dried basil, dried oregano, cumin, seasoning salt or regular salt and pepper, dried thyme, divided (or to taste), worcestershire sauce (or to taste), flour, italian-style tomatoes, drained and cut up, green beans, trimmed and cut into about 1/2-inch lengths, grated parmesan cheese (or to taste, can use grated cheddar cheese, or use both!), paprika

lean beef, cut in 1 1/2 inch cubes, acorn squash, peeled, seeded and cut in 1 inch pieces, red potatoes, cubed in 1 1/2 inch pieces, onion, quartered and sliced 1/4 inch thick, dry mushroom gravy mix, diced tomatoes with juice, allspice, garlic powder, pepper, bay leaves, salt

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

ground cumin, dried thyme, kosher salt , to taste, fresh ground black pepper , to taste, boneless skinless chicken thighs, extra virgin olive oil, chopped onions, garlic cloves, minced, madras curry powder, cubed winter squash (kabocha, butternut, or other deep orange squash), cubed peeled sweet potatoes, dried calimyrna figs or 8 oz black mission figs, stems trimmed, diced tomatoes in tomato puree

meatloaf (thick slices), potato gnocchi, frozen, cooked spaghetti squash, cooked (in tomato sauce), frozen peas, frozen carrots, button mushrooms, small chop, butter (optional), fresh ground black pepper, garlic powder, salt (optional), seasoned tomato sauce (optional)

sunflower oil, leeks sliced, soaked, and drained, sunburst ( patty pan) squash, cubed, zucchini, cubed, potatoes, cubed and blanched, eggs, half and half, milk ricotta, grated parmesan, salt and freshly ground black pepper, red tomato, skinned and seeded (italian plum, brandywine)

chicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

yellow squash, sliced, potatoes, sliced, onion, sliced, tomatoes, sliced, raw bacon, salt, pepper, garlic powder