49 with spicy for two Recipes

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

garlic cloves, minced, olive oil, onion, chopped fine, dried hot red pepper flakes, two 28- to 32-oz cans tomatoes including juice, pureed coarse in a blender in 2 batches, dried thyme, crumbled

mackerel fillet, cut into two pieces, white wine, salt, fresh ground black pepper, soy sauce, curry powder, breadcrumbs, garlic clove, minced, dried parsley, extra virgin olive oil

rice (i used brown ), creamed corn, black beans (rinsed and drained ), hot sauce (or a tsp or two), shredded cheese , to taste

canned crushed tomatoes with added puree (from two 28-oz cans), divided, pine nuts, extra-virgin olive oil, chopped onion, garlic cloves, minced, fennel seeds (finely crushed in plastic bag), more) dried crushed red pepper, chopped fresh basil, divided, dry white wine, dried oregano

chicken wings , cut in two (tips removed), cornstarch, salt, black pepper, cayenne pepper, peanut oil (for frying ), red hot sauce, tabasco sauce, vinegar, brown sugar, honey, butter, lemon juice, orange , juice of

kosher salt, salt-free spicy seasoning blend, garlic powder, onion powder, dried crushed red pepper, whole frozen turkey, thawed, vegetable oil, peanut oil

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

spicy brown or horseradish mustard, english muffins, split, chopped fresh broccoli , cauliflowerets and sweet red pepper, shredded cheddar cheese

japanese eggplants, cut into 1-inch cubes (or two regular), vegetable oil or 5 tbsp olive oil, lemon , juice of, diluted in, water, coriander, curry powder, turmeric, chili powder, salt

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

water, old bay seasoning, red potatoes, spicy smoked link sausage (cut into 1 1/2 inch pieces), ears fresh corn (cut into thirds ), shrimp (unpeeled ), butter (cut into pieces), seasoning salt, seafood cocktail sauce

butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)

onion, quartered and sliced thin, garlic, chopped, minced jalapeno pepper, cumin, dry mustard, vegetable broth, fresh lemon juice, sized red potatoes cut in 1/2 inch cubes , about two cups, diced tomatoes, sliced savoy cabbage, black pepper to taste

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, jalapeno chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes with added puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes in puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

olive oil or 1/4 cup vegetable oil, chopped fresh parsley, red wine vinegar, lemon juice, dried oregano, crushed red pepper flakes, garlic cloves, finely chopped, green onions, thinly sliced (for salsa, step two), tomatoes, chopped (for salsa, step two), boneless sirloin steaks or 1 lb london broil beef, 1 to 1 1/2 inches thick, bell pepper, salt, pepper, sized pieces romaine lettuce or 6 cups mixed greens, sliced mushrooms (optional)