1060 with red pepper sauce and broccoli Recipes

loin grilling steak, cornstarch, divided, soy sauce , 30% less salt, vegetable oil, divided, broccoli, cut into small florets, red pepper, thinly sliced, teriyaki sauce , cooking sauce, beef broth , 25% less sodium, green onions, sliced diagonally

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

shrimp, peeled and deveined, minced seeded jalapeno pepper (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (such as heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba (about 8 oz uncooked buckwheat noodles) or vermicelli

butter, onion, chopped, all-purpose flour, chicken stock, frozen chopped broccoli or 3 cups fresh broccoli, pepper, milk, grated cheddar cheese, tabasco sauce, chopped fresh dill or 2 tbsp fresh parsley or 2 tbsp chives, red pepper, chopped (optional)

flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar

linguine, uncooked, boneless skinless chicken breast , cut into 2 x 1/2 inch pieces, garlic clove, minced, broccoli florets, cold water, red bell pepper, chopped, green onions, sliced diagonally into 1 inch pieces, peanut butter, creamy, water, soy sauce, dark sesame oil, red pepper flakes, garlic powder, unsalted peanuts, chopped

canned low-salt chicken broth, soy sauce, dry sherry, cornstarch, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, vegetable oil, garlic cloves, chopped, chopped peeled fresh ginger, broccoli florets, red bell pepper, thinly sliced, onion , thinly slice, dried crushed red pepper (optional), hot cooked white rice

thick new york strip steaks , cut into 1-inch pieces, dried minced onion, minced garlic, soy sauce (optional), white rice, water, vegetable oil, canned sliced bamboo shoots, drained, canned sliced mushrooms, drained (optional), chopped green onion, green bell pepper, thinly sliced, red pepper flakes (optional), soy sauce, broccoli florets, sugar snap peas (optional), cornstarch, water, oyster sauce, chopped green onion

firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced

olive oil, boneless chicken breast halves, skinned (i like to sprinkle emeril s essence back and front just a dash for added flavor. i make my own..reci), flour, campbell broccoli cheese soup (if you like more sauce use two), water or 1/3 cup milk, for a richer sauce, fresh ground pepper, dried parsley, broccoli florets (fresh or frozen ), freshly chopped mushrooms (optional) or 1/2 cup fresh red pepper, sliced thinly (optional)

boneless skinless chicken thighs (about 1 3/4 lb), curry powder, frozen chopped onions, crushed red pepper flakes, honey, dijon mustard, soy sauce, asian-style hot chili sauce (can be chili-garlic sauce), basmati or white rice, water, frozen broccoli florets, your favorite supermarket-style seasoning mix

young roasting chickens, bottled teriyaki marinade, birds eye broccoli carrots and water chestnut mix, birds eye seven vegetable stir fry (with broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms), soy sauce, hot cooked rice

water, mirin or 2 tbsp dry sherry, soy sauce, hoisin sauce, cornstarch, broccoli, vegetable oil, minced fresh ginger, garlic cloves, minced, red pepper flakes (to taste), sesame oil

boil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced

reduced sodium soy sauce, cornstarch, lean top sirloin steak , sliced across the grain into thin strips, peanut oil, fresh gingerroot, grated, minced garlic clove, broccoli florets, oyster sauce, dry sherry, crushed red pepper flakes, sesame oil, la choy water chestnuts, drained

reduced-sodium chicken broth, light soy sauce, shallots or 1 small red onion, broccoli florets, & stems, sliced mushrooms, garlic cloves, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard, water, crushed red pepper flakes

extrafirm tofu, drained and cut into 1/2-inch-thick strips, vegetable broth, divided, low-sodium soy sauce, divided, cornstarch, dark sesame oil, divided, broccoli florets, sliced red bell pepper (about 2), minced peeled fresh ginger, crushed red pepper (optional), hot cooked rice, dry-roasted unsalted cashews, chopped

lean boneless top sirloin steak, canned no-salt-added beef broth, undiluted, reduced-sodium teriyaki sauce, cornstarch, dried crushed red pepper, garlic, minced, vegetable cooking spray, vegetable oil, fresh broccoli flowerets, sweet red pepper , cut into thin strips, cooked long-grain rice (cooked without salt or fat)