290 with red and pilaf Recipes

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

pearl barley, chicken broth, onion, fine chopped, asparagus, cut in 1-inch bite size pieces, red bell pepper, diced fine, scallions, diced fine (green parts ), lemon zest, lemon juice, butter, bay leaf, salt, pepper

extra virgin olive oil, red onion, chopped, quinoa, rinsed well and drained, vegetable broth, salt, coriander, garam masala, dried cranberries, sliced almonds, toasted

rice (i used white . you can use round brown , it s healthier), water, big onion, diced, carrot, grated, big red bell pepper, diced, sweet paprika (optional, it gives a lovely reddish color ), sea salt , to taste

butter, red onion, basmati rice, vegetable stock, golden raisin, pomegranate seeds, pine nuts, toasted, dried thyme, sea salt & fresh ground pepper, to taste

grain white rice, onion, garlic clove, chicken thighs, vegetable oil, cinnamon, sugar, chicken stock, salt and pepper, red seedless grapes

onion, chopped, olive oil, chicken broth, apple juice, wild rice, rinsed, quartered or sliced stemmed shiitake , cremini, or button mushroom, bulgur, red or green sweet pepper, seeded and chopped, snipped fresh flat-leaf parsley, chopped walnuts, toasted, feta cheese, crumbled (1/4 cup)

onion, chopped, olive oil, vegetable broth, apple juice, wild rice, rinsed, shiitake mushrooms or 2 cups cremini mushrooms or 2 cups button mushrooms, sliced, bulgur, red bell pepper, seeded and chopped, fresh italian parsley, chopped, walnuts, toasted and chopped, cracked black pepper, feta cheese, crumbled

grain rice, butter, olive oil, onion, chopped, garlic cloves, finely chopped, cinnamon stick, salt (to taste), ginger, white pepper, cumin, turmeric, fresh cilantro, chopped, peas (fresh or frozen ), red bell pepper, finely chopped (or yellow bell pepper), carrot, finely chopped, chicken stock or 4 1/2 cups vegetable stock, saffron thread, crushed

shallots, finely chopped, garlic cloves, minced (1 tbsp minced ), extra virgin olive oil, quinoa (or barley), sodium-free chicken broth (or vegetable broth), chopped fresh thyme (or 1/2 tsp dried thyme, crushed), bay leaf, roasted red pepper, diced, kosher salt, fresh ground black pepper

vegetable broth, quinoa , rinsed well, bay leaf, turmeric, salt and pepper, olive oil, preserved lemon rind, finely diced, tomato, finely chopped, artichoke hearts in water, drained and quartered, red onion, diced, black olives, pitted, currants, fresh mint leaves, for garnish

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

garlic clove, minced, dried hot red pepper flakes , or to taste, olive oil, converted rice, salt, salted roasted peanuts, chopped, sliced scallion, fresh lime juice

vegetable oil, boneless skinless chicken breast halves, and cut into 3/4 inch cubes, brown sugar, soy sauce, crushed red pepper flakes, grain white rice, chicken broth, ground cinnamon, ground cardamom or 1/4 tsp ginger, ground coriander, sun maid raisins, sliced green onion, minced parsley

onions, sliced (or 4 medium), boneless lamb shoulder, cut into 1 - 2 inch chunks (you can use up to 2 lb), garlic cloves, roughly chopped, tomatoes, chopped (undrained canned or fresh ), raisins, red wine, extra virgin olive oil, salt , to taste, pepper , to taste, cinnamon sticks (or 1 tsp ground ), bay leaf, pine nuts, grain rice (basmati rice works well), fresh parsley leaves, chopped (for garnish )

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

zucchini , cut into bite sized pieces, onion, chopped coarse, carrot, sliced into bite sizes, tomatoes and green chilies, corn, red beans, cumin, chili powder, allspice, oregano

wild rice, pearl barley, water, dried shiitake mushrooms, mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince), vegetarian beef stock cube, onion powder, garlic powder, black pepper, liquid smoke, dill, salt , to taste, red wine (optional), light sour cream (optional)