73 with pumpkin seeds and avocado Recipes

crisco canola oil, orange juice, lemon juice, garlic clove, minced, honey, salt, pepper, lettuce, chopped, arugula, tomatoes, halved, mixed mushrooms, thinly sliced, ripe avocados, diced, onion, chopped, dried cranberries, sunflower seeds, pumpkin seeds

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

romaine lettuce (1 bag), tomatoes or 2 cups grape , halved, cucumber, seeded and chopped, carrot, chopped, garbanzo beans, drained, feta cheese, crumbled, pumpkin seeds, toasted, avocado, chopped, fresh thyme, minced, lemon , juice and zest of, olive oil, salt and pepper, to taste, garlic-flavored croutons (optional)

sliced bacon, boneless pork shoulder, cut into 1-inch cubes, vegetable oil, white onion, chopped, fresh jalapeno chiles, seeded and chopped, garlic cloves, minced, dried oregano, crumbled, chili powder, ground cumin, cayenne, beef broth, brewed coffee, water, crushed tomatoes with puree, red beans or kidney beans, rinsed and drained, accompaniments: toasted salted pumpkin seeds , chopped red onion, torn fresh cilantro sprigs, diced avocado, lime wedges, sour cream, and warmed corn chips or tortilla chips

olive oil , extra virgin, capsicums, tops off , seeds and pith removed, pumpkin seeds, onion, finely chopped, garlic cloves, finely chopped, chili powder, vegetable stock, quinoa, corn kernels, rinsed and drained, olive, pitted and chopped, parsley, chopped, avocado, mashed, sour cream, to serve

ground turkey, at room temperature, chopped cilantro, scallion, finely chopped, garlic clove, minced, pure dried ancho chile powder, kosher salt, fresh ground pepper, ground cumin, ground coriander, ground cinnamon, vegetable oil, for brushing, english muffins, toasted, ripe hass avocado, sliced, toasted shelled pumpkin seeds (pepitas), tomatillos, husked, garlic cloves, tomatoes, onion, canned chipotle chiles in adobo, seeded and finely chopped , with, adobo sauce, chopped fresh cilantro, coarse salt, brown sugar

olive oil, onions, chopped, bell peppers , cut into 1/2-inch pieces, garlic, chopped, ground beef, tomato paste, chili powder, ground cumin, lager beer, kidney beans, rinsed, diced tomatoes, kosher salt and black pepper, corn bread (store-bought or from a mix), toppings (such as sour cream , radishes, scallions, avocados, jalapenos, cilantro, cheddar, and toasted pumpkin seeds)

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

corn tortillas (6 inches each), canola oil, salt, chopped chipotle pepper, fresh lime juice, tequila, adobo sauce, ground cumin, sugar, sushi-grade tuna, cut into 1/4-inch cubes, avocado, cut into 1/4-inch cubes, scallions (green part only), thinly sliced, hulled pumpkin seeds

quinoa, sweet potato, peeled and diced, avocado, diced, red pepper, diced, shallot, minced, fresh cilantro, chopped, olive oil, lime juice, chili powder, salt, pepper, pumpkin seeds, toasted

boneless skinless chicken breasts, heads romaine lettuce, washed and cut into bite-size pieces, tortilla chips, crumbled, pumpkin seeds, queso fresco or 1/2-1 cup feta cheese, crumbled, avocado, cubed, sour cream, mayonnaise, cilantro, diced, ranch dressing mix, green chilies or 4 tbsp salsa verde, garlic cloves

water, turkish or 1/2 california bay leaf, white onion , halved lengthwise and thinly sliced, garlic cloves, chopped, salt, skinless boneless chicken thighs, hulled (green) pumpkin seeds (not roasted; 2 1/4 oz), tomatillos, husked, fresh jalapeno chiles, quartered (including seeds), chopped fresh cilantro, dried epazote or oregano (preferably mexican), crumbled, vegetable oil, white hominy, rinsed and drained, accompaniments: diced radish ; cubed avocado tossed with lime juice; shredded romaine; chopped white onion; lime wedges; dried oregano

sweet potatoes, peeled and cut into 1/2-inch cubes, olive oil, salt, water, grain white rice, salt, black beans, hulled (green) pumpkin seeds (also called pepitas; not toasted), olive oil, accompaniments: cubes of avocado tossed with lime juice; tomatillo salsa; lime wedges; chopped white onion; fresh cilantro sprigs

quail , boned, ancho chilies, peanut oil (or 1/2 and 1/2 olive oil), garlic clove, orange , juice of, lime , juice of, black beans, garlic clove, epazote, bacon, diced, pork fat or 1 oz lard, diced, butter, eggs, beaten, avocados, red bell pepper, finely chopped, red onion, finely chopped, serrano chilies or 2 jalapenos, minced, cilantro, chopped, lime , juice of, olive oil, salt and pepper (to taste), goat cheese, sour cream, flour tortillas, poblano chiles, peeled, seeded and chopped, red onion, sliced, tomatillos, husks removed, garlic cloves, pumpkin seeds, maple syrup (to balance acidity and spiciness), chicken stock, cilantro, chopped , reserve some sprigs for garnish, unsalted butter, kosher salt, tomatoes, chopped, red onion, minced, cilantro, chopped, serrano chili, minced (or jalapeno), lime , juice of, salt and pepper, to taste

pork shoulder, olive oil, onion, chopped, garlic cloves, crushed, chopped tomatoes, chipotle chiles in adobo , paste, raisins, peanuts, cinnamon, pumpkin seeds, chicken stock, orange , zest of, dark chocolate, grated , to taste, avocado, diced, coriander leaves

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

lettuce, washed, dried (spring mix), shredded cheese (mexican blend ), hard-boiled eggs, sliced, avocado, 1/2-inch diced, roma tomato, 1/4-inch diced, veggie bacon (cooked crisp), pumpkin seeds, toasted, olive oil, rice wine vinegar, orange juice, dijon mustard, honey, minced garlic, minced shallot, chopped fresh cilantro

salmon, cut into 4 pieces skin and bones removed, salt and pepper, onion, minced, red bell pepper, diced 1/4 inch, garlic cloves, minced, chicken or 1 tbsp vegetable broth, chicken or 1/2 cup vegetable broth, black beans, drained, red chili powder, shredded romaine lettuce, avocado, cubed, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fresh lemon juice, olive oil, chopped pumpkin seeds, salt and pepper