170 with pumpkin and zucchini Recipes

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

penne pasta, zucchini, cut into 1cm cubes, butternut pumpkin, cut into 1cm cubes, extra virgin olive oil, garlic cloves, unpeeled, roma tomatoes, cut into 1cm cubes, red capsicums , grilled skinned cut into segments, yellow capsicum , grilled skinned cut into segments, salt and pepper, fresh basil, chopped

stalks flat leaf parsley, fresh rosemary, fresh thyme, fresh marjoram, olive oil, onions, thinly sliced, leek, thinly sliced, bay leaf, pumpkin, cut into small pieces, potatoes, cut into small pieces, carrot , cut in half lengthways and thinly sliced, vegetable stock or 2 liters water, broad bean (fresh or frozen ), peas (fresh or frozen ), zucchini, finely chopped, ripe tomatoes, peeled and roughly chopped, short macaroni or 1/2 cup shell pasta, fresh basil leaf, garlic cloves, crushed, grated parmesan cheese, olive oil

olive oil, canadian bacon, diced into 1/2 inch pieces, onion, chopped, garlic cloves, finely chopped, green pepper, seeded and chopped, italian roma tomatoes, skinned, seeded, chopped and juice reserved, or 8 oz canned chopped tomatoes, juice, pumpkin or butternut squash, cut into 1/2 inch cubes, zucchini, cut into 1/2-inch cubes, chayote, cut into 1/2 inch cubes, salt and freshly ground black pepper, nutmeg, olive oil for frying, eggs (1 or two per person), chopped parsley, grated manchego, for garnish, crema (recipe below), for garnish

butternut squash, peeled, seeded, and cut into 1/2-inch chunks, extra-virgin olive oil, divided, onion, diced, red bell pepper, seeded and cored, cut into 1/4-inch dice, garlic cloves, minced, jalapeno pepper, seeded and minced, diced tomatoes, drained, pinto beans, drained and rinsed, zucchini, cut into 1/2-inch dice, chopped fresh cilantro, coarsely chopped toasted pumpkin seeds (pepitas), salt, pepper, tortilla chips , for serving

couscous , 1 1/2 lb (medium), table salt, dried garbanzo beans , soaked in water until rehydrated (about 7 oz), lamb shanks (about 1 1/2 lb), table salt, ground black pepper, ground ginger, saffron thread, onions, quartered, fresh parsley leaves, fresh cilantro leaves , tied together with the parsley in a bundle, unsalted butter, carrots, peeled and quartered, turnips, peeled and quartered (small), pumpkin, peeled, seeded, and cut into 2-inch chunks, zucchini , halved crosswise (very small), lamb broth (strained ), spanish onion, quartered and sliced thin, lengthwise, ground cinnamon, raisins, sugar, unsalted butter, vegetable oil, whole blanched almond, unsalted butter

pork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted

pure olive oil, yellow corn tortillas, coarsely chopped, red onion, chopped, garlic, chopped, pumpkin seeds, lobster stock or clam stock, roasted yellow peppers, peeled, seeded and chopped, ripe mango, peeled, and chopped, tomatillos, husked and chopped, golden raisins, chopped white chocolate, honey, salt and freshly ground white pepper, tuna fillets, 6 oz each, olive oil, chayote, olive oil, red onion, finely chopped, garlic, finely chopped, red pepper, finely diced, zucchini, finely diced, frozen lima beans, thawed, fresh for frozen corn, thawed, unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper