590 with pumpkin and tomato Recipes

red lentils, brown lentils, water, turmeric, canola oil, onion, diced, tomatoes, cored and chopped, garlic, minced, curry powder , or to taste, ground cumin, salt, black pepper, peeled, cubed (1-inch), seeded pumpkin, potatoes, unpeeled and chopped, carrots, peeled and diced, fresh spinach, chopped, granny smith apple, unpeeled, cored and diced

chicken breast, cooked and chopped, onion, diced, green pepper, diced, garlic, minced, tomato sauce, oregano, chili powder, cumin, pumpkin, cooked black beans, drained and rinsed, fat free chicken broth

poblano chile, or more to taste, butter, onions, minced, head garlic, minced , or to taste, diced zucchini, fresh corn kernels, diced carrots, tomato puree, water, epazote (found in hispanic markets), cubes chicken bouillon, fresh pumpkin flowers, washed and coarsely chopped, heavy cream, salt and pepper to taste

ripe tomatoes, butternut pumpkin, peeled and chopped, olive oil, stock, any is fine, onion, chopped, celery ribs, chopped, carrots, chopped, zucchini, chopped, diced tomatoes

prepared pizza crust, basil pesto, store bought, grated cheddar cheese, englis spinach, washed, dried and shredded, semi- dried tomatoes, jap pumpkin, peeled, thinly sliced, salt and pepper

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

ground turkey (or ground beef), salt, black pepper, italian herb seasoning, onion soup mix, boiling water, tomato sauce, soy sauce, chopped celery, chopped carrot, canned pumpkin, elbow macaroni or 1 1/2 cups shell pasta, parmesan cheese (optional)

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

olive oil, red onions, thickly sliced, fresh ginger, grated, pumpkin , peeled deseeded and cut into large chunks, cinnamon, ground coriander, ground cumin, harissa, honey, tomato sauce, dried cranberries, garbanzo beans, drained

pumpkin, peeled, cut into chunks, tomatoes, halved, onion, thickly sliced, garlic cloves, peeled, fresh rosemary sprigs, olive oil, vegetable stock, salt & freshly ground black pepper, heavy cream (optional), whole wheat flour, plain flour, bicarbonate of soda, blue cheese, cubed , plus a little extra for crumbling, buttermilk

extra virgin olive oil, onion, finely chopped, chicken broth, chicken-apple sausages, diced into bite-size pieces (aidells), black beans, drained, diced tomatoes with juice, frozen corn, pumpkin puree, milk, curry powder, ground cumin, cayenne pepper, salt, sugar

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

tomatoes, red onion, peeled, garlic clove, peeled, red capsicum , seeds and membrane removed, cucumber, peeled and seeded, red chilies, white bread, white wine vinegar, extra virgin olive oil, parsley, chopped, salt and pepper, butternut pumpkin, peeled and deseeded, red onions, peeled, cardamom pods, split, cardamom powder, ginger, crushed garlic, olive oil, swordfish steaks, salt & fresh ground pepper

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

tiny pumpkins, ground beef, onion, red pepper, green pepper, garlic cloves, diced tomatoes, creamed corn, black beans, salt, oregano, chili powder, cumin, cinnamon, mozzarella cheese, sour cream (optional)

eggplant, olive oil, ground lamb , lean, onion, chopped, garlic cloves, minced, olive oil, pumpkin puree, water, dried thyme, balsamic vinegar, croutons (optional) or 1/4 cup breadcrumbs, mixed with little amt italian seasoning (optional), feta cheese, grated (optional)

ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil