488 with onions feta and mint Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

grain white rice, chicken stock, olive oil, boiling onions, chopped, pine nuts, fresh lemon juice, minced fresh dill, minced fresh mint (optional), crumbled feta, lemon, cut in 8 wedges

red onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese

watermelon, preferably seedless, ripe tomatoes, preferably green or orange heirlooms, seeded and cut into 1-inch cubes, sweet onion , such as vidalia, maui, or walla walla, thinly sliced, chopped fresh mint, crumbled feta

fat-free greek yogurt, chopped mint, divided, crumbled feta cheese, minced garlic, fresh lemon juice, fresh lemon zest, chopped parsley, chopped cilantro, ground cumin, ground allspice, ground cinnamon, salt, ground bison, olive oil cooking spray, chopped red onion, frozen peas, thawed

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

ground lamb (10 percent fat), minced shallots, minced fresh mint leaves, minced garlic, salt, ground cumin, ground allspice, cayenne pepper , plus 1/8 teaspoon, ground cinnamon, feta cheese, crumbled, cream cheese, softened, mayonnaise, minced green onion tops, olive oil, grated lemon zest, hamburger buns, lettuce leaves, for garnish , optional, sliced tomatoes, for garnish , optional, sliced roasted red peppers, for garnish , optional

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

two 1-lb eggplants, cut into 1/2-inch cubes (about 8 cups), vegetable oil, onion, chopped, minced garlic, ground lamb, cinnamon, crumbled dried mint, crumbled dried oregano, ground allspice, a 35-oz can italian plum tomatoes, drained , reserving 1 cup of the juice, and chopped, tomato paste, freshly grated parmesan, russet (baking) potatoes (about 6), unsalted butter, freshly grated parmesan, grated feta, unsalted butter

lemon juice, black pepper, garlic cloves, minced, olive oil, mint, coarsely chopped, boneless skinless chicken breasts, salt, cantaloupe, baby spinach leaves, tomatoes, quartered, feta cheese, crumbled, green onion, thinly sliced diagonally

lamb leg , loin, or shoulder, cut into 1-inch cubes (about 12 cubes), tomatoes, green onions cut into 2-inch pieces, olive oil, lemon juice, chopped garlic, fresh oregano, salt, freshly ground black pepper, essence , recipe follows, feta sauce , recipe follows, lemon wedges, garnish, fresh mint, garnish

skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces, yellow baby pattypan squash (about 1 lb), red onion , cut into 1 1/2-inch pieces, tomatillos, halved (about 1/2 lb), extra-virgin olive oil, salt and freshly ground pepper, chopped mint, chopped flat-leaf parsley, garlic clove, minced, red wine vinegar, crumbled feta cheese

handful walnut halves, about 3 to 4 tbsp, extra-virgin olive oil, red onion, finely chopped, whole milk, feta crumbles, freshly chopped marjoram or oregano, or 1 tsp dried, few sprigs mint, leaves chopped, salt and freshly ground black pepper, ground lamb, paprika or smoked, a couple pinches ground cinnamon, garlic, crushed, farm spinach leaves, stemmed, washed and dried, nutmeg, freshly grated, ciabatta rolls or sliced crusty bread, toasted

water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel

orzo pasta, salt, bay leaf, olive oil, shrimp, prepared and cut into 3 pieces, roma tomato, chopped, red onion, chopped very fine, feta cheese, fresh parsley, chopped, fresh lemon juice, fresh lemon juice, chopped fresh mint, chopped fresh dill, cayenne

fresh green beans, extra-virgin olive oil, fresh mint leaves, white wine vinegar, salt, garlic, freshly ground black pepper, toasted walnuts, chopped red onion, crumbled feta cheese

eggplant, cut into 1-inch cubes (1 1/2 lb), red onion , quartered lengthwise, layers separated, tomatoes , halved lengthwise, seeded, and slivered, olive oil, coarse salt and pepper, crushed red pepper flakes, crusty bread, 1/4 inch thick, fresh mint leaves , torn into large pieces, fresh lemon juice, feta cheese, crumbled

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste