203 with mustard and and steam Recipes

besan (gram flour), cumin seed, chopped onions, chopped green chili (or jalapeno), grated gingerroot, turmeric, garam masala, red chili powder or 1/4 tsp cayenne pepper, fennel seed (optional), water (to make a smooth batter), salt, oil (for frying , estimated), tart plain yogurt, water, turmeric, salt, red chili powder, besan (gram flour), mustard oil or 2 tbsp ghee, cumin seed, mustard seeds, fenugreek seeds, coriander seed, curry leaves, dried red chilies, big onion , slivered, garlic cloves, minced, ginger paste, tomato (chopped ), tamarind paste (mixed with tbsp. water), turmeric powder, garam masala, red chili powder, salt (to taste), fenugreek leaves (or powder ), minced cilantro, steamed basmati rice

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling

basmati rice, steamed, black mustard seeds, curry leaves, freshly grated coconut (unsweetened ) or 50 g shredded coconut (unsweetened), green chili , thinly sliced on angle, red onion, finely chopped, picked fresh coriander (cilantro), olive oil

french bread, asparagus, steamed, carton sliced mushrooms, tomatoes, mozzarella cheese, shredded (more or less depending on preference), mayonnaise, dijon mustard, dill weed

cake , five-spice tofu or, tofu, blanched and pressed, steamed fresh green beans (approx 1 lb), toasted walnuts, tamari soy sauce, mayonnaise or 3 tbsp plain yogurt, prepared mustard, diced onions, diced onion, vegetable oil, dried thyme, dried sage, ground coriander, minced kosher dill pickle, fresh ground black pepper

olive oil, dijon mustard, red wine vinegar, fresh lemon juice, pepper, cooked bulgur, steamed haricot verts, tomatoes, halved, chopped kalamata olives, chopped red onion, sustainable oil-packed albacore tuna, drained, fresh arugula, fresh parsley (garnish )

peanut oil, onion, diced, mustard seeds, fresh ginger, grated, garlic clove, crushed, green chili, finely diced, turmeric, ground coriander, curry powder, curry leaves, mixed vegetables , thickly sliced eg carrot, squash, snow peas, red peppers, cauliflower etc, toasted cashews, coconut milk, chicken stock or 1 cup vegetable stock, salt, basil leaves, to garnish, coriander leaves (to garnish ), toasted cashews (to garnish ), steamed jasmine rice, to serve, pappadams, to serve

mussels (steamed & on 1/2 shell ), sea scallops, shrimp or 16 large (peeled/tails off), garlic (minced ), scallions (sliced ), all-purpose flour, dried basil, nutmeg, dry mustard, pepper, salt, lemon juice, butter, shredded six-blend cheese, heavy whipping cream, milk, instant rice (optional)

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

red potatoes, cut into bite size pieces,and cooked with skin on, green onions, finely chopped, broccoli floret, cut into small pieces, steamed summer squash, thinly sliced, stalk celery, coarsely chopped, red pepper, finely chopped, chopped fresh parsley, dijon mustard, cider vinegar, olive oil, chopped fresh chives

salt meat or pickled pork, optional, salt, cayenne, bay leaves, water, assorted greens, such as collards , mustard or turnip greens, spinach, chard, and kale, washed, dried, and tough stems removed, vegetable oil, chopped onions, chopped bell peppers, chopped celery, dried thyme, dried oregano, dried basil, chopped fresh parsley leaves, butter , optional, steamed white rice , for serving, file powder, hot sauce , for serving

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

lobster stock, clam juice, orange juice, lime juice, dry mustard, mayonnaise, heavy cream, grain mustard, aji amarillo, chilean salmon fillets, cut into very thin slices, yellow tomato, diced, scallions, sliced, cilantro, leaves chopped, chives, chopped, sweet potatoes, peeled, steamed and sliced to 1/4-inch pieces

instant oats, garlic powder, onion powder, mustard powder, paprika, dried oregano, dried thyme, salt, ground black pepper, boneless skinless chicken breast halves, dijon mustard, frozen green peas, steamed or microwaved until hot

white balsamic vinegar, bacon renderings, at room temperature, dijon mustard, blended oil, salt and pepper, vegetable oil, honey mustard, milk, eggs , whipped, four 6-oz chicken breasts, salt, pepper, all-purpose flour, japanese breadcrumbs, grapeseed oil, julienned red onion, haricot verts, red potatoes, poached or steamed , medium doneness, cooked and diced bacon, chicken stock, minced fresh parsley, boiled eggs, diced

eggs, hard-boiled, sliced in half and yolks removed, lobster steamed , tail leg and claw meat separated, garlic, minced, horseradish, fresh, prepared brown mustard, lemon juice, dill weed, hot sauce, mayonnaise, fresh ground pepper

plain yogurt, water, salt , as needed, oil, black mustard seeds, dried red chili, halved, curry leaves, steamed rice cakes, leftover, oil, chopped fresh cilantro (optional)