30 with mint and pumpkin seeds Recipes

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

tuvar dal, masoor dal, yellow moong dal, val dal, mutton, red pumpkin, potato, onion, brinjal, fenugreek leaves, mint leaves, coriander leaves, green chilies, ginger, garlic, oil, turmeric powder, curry powder, coriander or 1 tsp cumin powder, black pepper, red chili powder, salt, onion, tomatoes, peeled, garlic, ground, cumin seed, red chilies, peppercorns, cardamoms, cinnamon sticks, turmeric powder, sambhar powder, coriander or 1 tsp cumin powder, dhansak masala, ghee, ghee, basmati rice, washed and soaked in water, onion, sliced and fried in ghee till light brown, cumin seed, water, sugar, cinnamon sticks, coarsely crushed, black peppercorns, coarsely crushed, cardamoms, coarsely crushed, salt

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

olive oil, links (about 1 lb) lamb sausage , such as merguez, cut into 1-inch slices, yellow onion, sliced, garlic cloves, minced, salt, divided, ground cinnamon, paprika, fresh grated ginger, pumpkin (about 12 oz), peeled, seeded, and diced into 1- to 2-inch cubes, carrots , halved lengthwise and cut into thirds, turnips , cut into 2-inch pieces, golden raisins, chicken stock or chicken or vegetable broth, zucchini (about 1/2 lb), halved lengthwise and cut into fourths, chickpeas, couscous, garnish: fresh cilantro or mint leaves

olive oil, balsamic vinegar, lime juice, coursely fresh ground pepper, salt, navel oranges, peeled, seeded and sliced into semi circles, red onion (very thin slices), dried cranberries, baby spinach leaves, fresh basil leaves (i once substituted for mint and that was great too), roasted salted pumpkin seeds

salmon, cut into 4 pieces skin and bones removed, salt and pepper, onion, minced, red bell pepper, diced 1/4 inch, garlic cloves, minced, chicken or 1 tbsp vegetable broth, chicken or 1/2 cup vegetable broth, black beans, drained, red chili powder, shredded romaine lettuce, avocado, cubed, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fresh lemon juice, olive oil, chopped pumpkin seeds, salt and pepper

basmati rice, unsalted butter, curry paste (recommended -- biryani), ground cardamom, dried currant, cashews, toasted, pumpkin seeds, toasted, chopped apricot, crispy shallot, chopped fresh cilantro leaves, chopped fresh mint leaves, portabella mushrooms, stemmed and peeled, olive oil, kosher salt & freshly ground black pepper, unsalted butter, minced onion, curry paste, ground cardamom, vegetable stock, coconut milk, soymilk, kosher salt, apple cider, white wine vinegar, brown sugar, granny smith apple, cut into 1/4-inch cubes, dried dates, chopped, garlic cloves, finely chopped, grated fresh ginger, dried figs, cut into 1/4-inch cubes, paprika, ground cardamom, kosher salt

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)