216 with ginger sauce and yogurt Recipes

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

hard-boiled large eggs, shells removed, plain fat-free yogurt, low-fat mayonnaise, cooked cubed peeled baking potato, curry powder, salt, grated peeled fresh ginger, hot pepper sauce, chopped green onions (optional)

reduced sodium soy sauce, dry sherry or 1/2 cup chicken broth, olive oil, caster sugar, garlic cloves, finely chopped, fresh ginger, peeled, grated, chicken breast halves, skinless, boneless, fat-free mayonnaise, plain fat-free yogurt, lemon juice, ripe olives, chopped, garlic clove, finely chopped, salt & freshly ground black pepper, to taste, chopped walnuts

tofu, plain yogurt, lemon juice, ground cumin, cayenne pepper, paprika, garam masala, minced fresh ginger root, unsalted butter, garlic, minced, serrano peppers, seeded and minced, ground coriander, ground cumin, garam masala, salt, tomato sauce, head cauliflower, cut into florets, half-and-half cream, frozen peas, chopped fresh cilantro

orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water

dipping sauce, low-fat greek yogurt, shredded zest of 1 lemon, chopped fresh mint leaves, extra-virgin olive oil, kosher salt, grated or minced garlic, grated or minced fresh ginger, grated or minced garlic, ras el hanout, salt, freshly ground black pepper, ground lamb, ground beef chuck, olive oil or canola oil, mint sprigs

baby spinach leaves, rinsed and dried, vegetable oil, yellow onion, diced small, minced fresh ginger, tomato, seeded and chopped, plain yogurt, water or 2 tbsp broth, turmeric, cracked black pepper, ground cinnamon, ground cumin, salt , to taste, green jalapenos, finely minced (depends on how hot you want the dish) or 1/4 tsp hot pepper sauce (depends on how hot you want the dish)

chicken breasts, cubed, plain yogurt, ginger, turmeric, garlic, cayenne, pepper, lemon juice, butter, green pepper, cubed, tabasco sauce (or similar type), cumin, canned tomatoes, cream, curry paste (patak s if possible)

chicken, hot sauce, ginger-garlic paste, tomato ketchup, red chili powder, vinegar, plain yogurt, lemons , juice of, freshly squeezed, saffron, curry leaves, green chilies, salt, water

broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg

cucumbers, diced, cilantro, plain yogurt, basmati rice, salt, vegetable oil, onion, finely chopped, red chili pepper , deseeded and finely chopped, minced garlic, ginger, ground coriander, turmeric, ground cumin, carrots, cut into small chunks, cooked turkey, chicken stock, cranberry sauce, garam masala, lemon , juice, french beans, trimmed

boneless chicken, cut into bite size, ginger-garlic paste, plain yogurt, salt, butter, oil or 1/2 cup ghee, ground raw cashew nuts, sour cream, red chili powder, tomato sauce

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

chicken breasts, red chili powder, butter, melted, texas pete hot sauce, light yogurt, garlic powder, onion paste, ginger paste, garam masala

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)