143 with garbanzos and mint Recipes

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

cinnamon stick (3 inches), cumin seeds, canola oil, uncooked long grain rice, water, minced fresh mint, onion, chopped, cinnamon stick (3 inches), canola oil, curry powder, garlic clove, minced, minced fresh gingerroot, garbanzo beans or chickpeas, rinsed and drained, water, tomato sauce, lemon juice, salt, minced fresh cilantro

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

lowfat plain yogurt, chili powder, chat masala, sugar, garbanzo beans, drained and rinsed, julienned roasted red bell pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, fresh lime juice, minced fresh ginger, head frisee, cucumber, peeled , halved lengthwise and cut into thin half-moons

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained (recommended : flot), quartered artichoke hearts, drained, baguettes , sliced in 1/2 lengthwise, arugula, special equipment : brown parchment paper for wrapping the sandwiches

orecchiette (ear-shaped pasta), golden grape or cherry tomatoes (scant 4 cups), halved, extra-virgin olive oil, divided, chopped fresh mint plus sprigs for garnish, sliced green onions, chopped fresh cilantro plus sprigs for garnish, garlic cloves, minced, garbanzo beans (chickpeas), drained, patted dry, feta cheese, coarsely crumbled (about 1 1/2 cups)

frozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

mint and garbanzo rice, basmati rice/long grain rice (washed and soaked in water for about 30 mins), fresh mint leaves, chopped finely, garbanzo (soak overnight and pressure cook until done), ghee/butter, red chili powder pwd, turmeric, coriander pwd, cumin pwd, garam masala pwd, khada masala (cloves, cinnamon, cardamom, star aniseed, bay leaves), lemon juice, salt as per taste

garbanzo beans or chickpeas, rinsed and drained, chopped red onion, minced fresh parsley, minced fresh mint, lemon juice, olive oil, garlic clove, minced, sugar, salt, pepper, leaf lettuce

garbanzo beans, rinsed and drained, tomato, chopped, cucumber, peeled and chopped, green bell pepper, chopped, red onion, chopped, black olives, thinly sliced, dried parsley flakes, dried mint, olive oil, vinegar, water, fresh lemon juice, sugar, fresh lemon peel, grated, garlic cloves, crushed, salt, pepper

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

fusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint

olive oil, japanese eggplant, unpeeled ,cut into 3/4 cubes 1 1/2 cup chopped onions 15 oz can garbanzo beans, drained, reserve 1/2, chopped onions, garbanzo beans, drained , 1/2 cup juices reserved, ground cumin, fresh lemon juice, chopped fresh mint, divided, crumbled feta cheese, divided, pita bread rounds, warmed in oven or toasted

olive oil, divided, skinned chicken breast halves, sliced onion, separated into rings, garlic clove, minced, all-purpose flour, ground cumin, ground cinnamon, paprika, fat-free , less-sodium chicken broth, water, lemon slices, drained canned chickpeas (garbanzo beans), sliced green olives, minted couscous, sliced mint leaves (optional)

chicken broth, uncooked couscous, garbanzo beans, rinsed and drained, green onion tops, sliced, carrots, shredded, red bell pepper, seeded and diced, pitted kalamata olives, coarsely chopped, mint vinaigrette, shredded lettuce or cabbage, crumbled feta cheese (optional)

chicken broth, garbanzo beans, rinsed and drained, garlic, chopped, ground turmeric, cumin seed, eggs, fresh lemon juice, cayenne pepper, chopped fresh mint