123 with garbanzo beans and raisins Recipes

butternut squash, peeled, seeded and cut into 2-inch cubes, garbanzo beans or chickpeas, rinsed and drained, onion, chopped, chicken broth, raisins, garlic cloves, minced, ground coriander, ground cumin, ground cinnamon, salt, pepper, bone-in chicken thighs (about 3 lb), skin removed, tomatoes, chopped, pitted green olives, cornstarch, cold water, hot cooked couscous

ground cumin, ground ginger, ground cayenne pepper, ground cardamom, ground coriander, ground allspice, olive oil, red onion, cut in half and thinly sliced, red, green, or yellow bell pepper, cut into 1 pieces, zucchinis , halved lengthwise and cut into 3/4 inch pieces, golden raisins, kosher salt, grated zest of 1 orange, low sodium garbanzo beans, rinsed and drained, chicken broth, orange juice, couscous, chopped fresh mint

pineapple chunks in juice, drained , juice & pineapple reserved separately, coconut milk, water, approximately, basmati rice, ground cinnamon, ground cardamom, garbanzo beans, cooked (or 1 15oz can, rinsed & drained ), almonds , slivered, raisins, cilantro, chopped

oil, onions, sliced, ground ginger, garlic cloves, minced, carrots, diced, skinless chicken pieces, ground cumin, salt, pepper, cinnamon, raisins, chopped tomatoes, zucchini, sliced, garbanzo beans, drained, chopped parsley

water, raisins, unsweetened applesauce, peanut butter, vanilla extract, honey or 1 tsp agave, canola oil, ground cinnamon, ground flax seeds , seed, garbanzo beans, drained, old fashioned oats, shredded coconut

olive oil, chicken thighs, chicken breasts, cut in half, red onions, sliced, red pepper, seeded and sliced, garlic cloves, minced, chorizo sausage, diced, chopped tomatoes, chicken broth, dry white wine, smoked paprika, saffron (optional), raisins (optional), orange zest, fresh thyme, mixed olives, garbanzo beans, drained and rinsed, fresh parsley, chopped, salt and pepper

olive oil, garlic, minced, shallots, diced, ground cumin, ground ginger, ground cinnamon, chicken broth, red quinoa, raisins, water, lemon, juiced, garbanzo beans, drained, carrots, shredded, chopped fresh parsley, chopped fresh basil, chopped fresh mint

olive oil, skinless, bone-in chicken thighs, red onions, sliced, green pepper , cut into 1-inch pieces, garlic, finely chopped, ground cinnamon, curry powder, condensed tomato soup, golden raisins, chickpeas (garbanzo beans), rinsed and drained, almonds, toasted

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

dry white wine or 1/4 cup apple juice, shredded lemons , rind of, lemon juice, extra virgin olive oil, snipped, fresh, dried dill weed or 2 tbsp snipped, fresh , dried dill weed, snipped parsley, garlic, minced, coarsely ground pepper, salt, cooked brown rice, garbanzo beans, rinsed and drained, chopped sweet red pepper, chopped, seeded cucumber, golden raisin, coarsely chopped, carrot, chopped, green onions, sliced, chopped green olives, ripe tomatoes

cucumber, sliced, sliced celery, garbanzo beans, drained, carrots, peeled and shredded, raisins, chopped fresh mint, olive oil, red wine vinegar

extra virgin olive oil, red potatoes, unpeeled, cut into small chunks, butternut squash, peeled, seeded, and cut into small pieces, onion, diced, carrots, peeled and sliced into thin rings, garbanzo beans, drained and rinsed, raisins, chopped tomatoes with juice, ground cumin, ground cinnamon, salt, red pepper flakes, couscous, vegetable broth or 2 cups chicken broth, divided, chopped fresh cilantro

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onions, salt, sugar, black pepper, low sodium chicken broth, raisins, skinless chicken thighs, chickpeas, drained (garbanzo beans), hot cooked couscous

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

whole carrots, stalk celery, whole cucumber, fresh mint, garbanzo beans (15 oz), honey, olive oil, raisins, red wine vinegar

condensed tomato soup, chickpeas (garbanzo beans), rinsed and drained, curry powder, garlic, finely chopped, golden raisins, ground cinnamon, green pepper, cut into 1 pieces, red oniions, sliced, olive oil, skinless, bone-in chicken thighs, almonds, toasted

basil, lemon juice, olive oil, salt, minced garlic cloves, zucchini , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, red onion, chopped, garbanzo beans, mushroom, halved (optional), raisins (optional), cooked chicken breasts , cut into pieces, hot cooked couscous

no-salt-added chicken broth, uncooked couscous, olive oil, sliced green onions, garlic clove, crushed, seeded, diced plum tomato, drained canned chickpeas (garbanzo beans), currants or raisins, ground cumin, chopped fresh parsley, lemon juice, pepper