314 with flax and walnuts Recipes

old fashioned oats, water, milk (more for creamier, less for thicker oatmeal), frozen blueberries, dried tart cherry, walnuts, chopped, ground flax seeds (optional), brown sugar (more or less to taste)

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

brown rice flour, gluten free oats, ground, water, apple cider vinegar, flax seed, ground, chia seeds, ground, cocoa, baking powder, baking soda, guar gum, sea salt, vegetable oil (i use grapeseed or coconut), white sugar, brown sugar, eggs, room temperature and beaten, vanilla, zucchini, grated finely, walnuts, chopped, semi-sweet chocolate chips

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

vegetable oil, sugar, brown sugar, eggs, separated, pumpkin, canned, milk, water, all-purpose flour, baking soda, salt, baking powder, cinnamon, chinese five spice powder, flax seed, vanilla extract, pecans (optional) or 2/3 cup walnuts, chopped (optional), dried cranberries (optional) or 2/3 cup raisins (optional)

flour, splenda sugar blend for baking, carrots, grated, crushed pineapple with juice, cinnamon, salt, baking soda, oil, egg substitute, walnuts, chopped, ground flax seeds (optional)

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

rolled oats, sunflower seeds, flax seeds, wheat germ, walnuts, chopped, almonds, safflower oil, honey, high quality vanilla, cinnamon, raisins or 1/2 cup other dried fruit, dried cranberries or 1/2 cup other dried fruit

whole wheat flour, oat bran, ground flax seeds, ground ginger, ground cinnamon, baking powder, baking soda, eggs, lightly beaten, canola oil, white grape juice concentrate, fresh ginger, grated, vanilla extract, carrots, grated, raisins, toasted walnuts, chopped

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

butter, softened, white sugar, eggs, very ripe bananas, mashed, self-rising flour, flax seed meal, chopped walnuts (optional)

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

oats, flour, baking powder, baking soda, cinnamon, salt, white kidney beans, butter, brown sugar, egg, vanilla, chocolate chips, raisins or 1/2 cup dried cranberries, chopped walnuts or 1/4-1/2 cup pecans, ground flax seeds

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

all-purpose flour, ground flax seeds, ground cinnamon, baking soda, salt, unsalted butter, softened, vanilla instant pudding mix, sugar, brown sugar, eggs, vanilla, butterscotch chips, semisweet chocolate chips, walnuts