150 with cilantro cream and zucchini Recipes

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

olive oil, onion, zucchini, oregano, dry, chopped green chiles , can, red kidney beans, tomato puree, heavy cream, cilantro, garlic, salt, tortillas whole wheat , 8, monterey jack cheese

olive oil, onion, diced, zucchini , quartered lengthwise and thinly sliced, dried oregano, chopped green chilies, drained, cooked kidney beans, rinsed and drained (i use black or pinto beans), salt, fresh ground black pepper, flour tortillas, monterey jack cheese, grated, tomato puree, heavy cream, cilantro, finely chopped, garlic clove, pressed, salt, fresh ground black pepper

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

mayonnaise, sour cream, fresh cilantro, milk, lime juice, fresh jalapeno pepper, seeded and minced, salt, radiatore, cooked and drained, tomatoes, seeded and chopped, yellow bell pepper , cut into matchsticks, zucchini , quartered lengthwise and thinly sliced, green onions, chopped

onion, chopped, olive oil, garlic cloves, minced, zucchini, finely chopped, carrots, finely chopped, cornmeal, chili powder, paprika, sugar, ground cumin, cayenne pepper, one 14-1/2 ounces) diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, fat-free sour cream, sliced green onions, minced fresh cilantro

onion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional

plain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt

skinless, boneless chicken breast halves, cut into 1-inch pieces, cooking oil, frozen sweet soybeans (edamame), green sweet pepper, coarsely chopped, onion, chopped, fresh jalapeno peppers, seeded and finely chopped, ground cumin, ground coriander, salt, ground black pepper, chicken broth, carton dairy sour cream, all-purpose flour, zucchini , halved lengthwise and thinly sliced, shredded monterey jack cheese (optional), snipped fresh cilantro (optional)

sour cream, lime juice, minced fresh cilantro, divided, onion, finely chopped, butter, portobello mushroom cap, finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, black beans, rinsed and drained, shredded mexican cheese blend, divided, frozen corn, thawed, ground cumin, salt, pepper, poblano peppers, halved and seeded

canola oil, canola oil, chili powder, whole chipotle chile, drained, chopped cilantro, corn, cumin, whole large egg, whole large poblano chiles, whole lime, low fat sour cream, onion, chopped, onion, chopped, panko breadcrumbs, shredded 2% cheddar cheese, whole tomatoes, canned, zucchini, chopped

extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese

olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)

carrots, diced, onion, diced, vegetable oil, chili seasoning mix , kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, chopped fresh cilantro, sour cream, chopped green onion, shredded sharp cheddar cheese, chopped tomato

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt

fresh lime juice, salt, cumin seed, toasted and ground, fresh oregano, chopped, chili powder, safflower oil, water, fresh sour cream, fresh cilantro, minced (not dried ), tequila, garlic clove, finely minced, red bell pepper, green bell pepper (or orange, yellow), yellow onion, zucchini, summer squash