210 with cheese sauce for two Recipes

spaghetti squash, part-skim ricotta cheese, parmesan cheese, parsley flakes, garlic clove, salt and pepper, part-skim mozzarella cheese, spaghetti sauce

lean ground beef, kidney beans, tomato sauce, mccormick chili seasoning mix (if you like it spicy, use two or use the hot 1), elbow macaroni, butter, flour, dry mustard, paprika, milk, cheddar cheese, shredded

olive oil, sliced baby bella mushrooms, onion, chopped (about 2 cups), nutmeg, italian sausage, casings removed, garlic cloves, pressed, dry red wine, marinara sauce (from two 26-oz jars), no-cook lasagna noodles, ricotta cheese, italian blend grated cheese (4 cups)

johnsonville mild italian sausage links links (4 oz each), frozen cheese ravioli, spaghetti sauce, process cheese (velveeta), garlic powder, pepper

tortillas, bacon, chopped, shallot, minced (about 3 tbsp), cheddar cheese, shredded (6 oz.), chipotle adobo sauce (optional), minced pickeled jalapeno chilies (adjust to taste), salt, vegetable oil, salsa, guacamole

boneless skinless chicken breast halves (4 oz each), salt, garlic powder, pepper, seasoned bread crumbs, all-purpose flour, vegetable oil (half oil half butter is better), mozzarella cheese, butter, hot sauce, honey, vinegar, sandwich buns, split, blue cheese or ranch salad dressing

butter plus more for baking dish, sliced large shallots (about 6), elbow macaroni (2 cups), half and half, hot sauce (such as cholula), coarsely grated extrasharp cheddar cheese (about 8 oz), all purpose flour, crumbled soft fresh goat cheese

angel hair pasta, egg, beaten, grated parmesan cheese, pork sausage (bulk, or turkey), onion, chopped, tomato sauce, sour cream, part-skim mozzarella cheese, shredded

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

butter, plus more, butter , for baking dish, sliced large shallots (about 6), elbow macaroni (2 cups), half-and-half, hot sauce (such as cholula), coarsely grated extra-sharp cheddar cheese (about 8 oz), all-purpose flour (or slightly more if you prefer a thicker sauce), crumbled soft fresh goat cheese

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

sausage (hot or mild ), bacon strips, deli ham slice or two or three, eggs fried, sliced onion, sliced tomatoes, lettuce leaves, teas onion powder, teas garlic powder, sliced cheese of your choice, texas toast slices, salt & pepper to taste, sweet onion sauce recipe below

elbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs

olive oil, garlic cloves, minced, chopped fresh basil, pepper, divided, salt, divided, italian-style diced tomatoes, undrained, sliced cremini or button mushrooms (about 12 oz), all-purpose flour, low-fat milk, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), dry white wine, hot cooked linguine (about 1 lb uncooked pasta), grated fresh parmesan cheese, fresh oregano sprigs (optional)

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

olive oil, garlic clove, minced, eggplant, peeled, cut into 2 inch cubes, whipping cream, parmesan cheese , plus, parmesan cheese, egg, olive oil, minced shallot, broccoli florets (about 1 lb), chicken broth, whipping cream, whipping cream, gorgonzola, butter, arugula (to garnish ), chopped tomato (to garnish )

dried whole wheat penne, trans fat-free margarine, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain greek low-fat yogurt

rib eye steaks (boneless, cut 1/4 inch thin), eggs (divided into two separate bowls), mayonnaise (divided in half ), onion (minced ), green bell pepper (minced ), salt (divided in half ), worcestershire sauce, garlic salt, butter (divided in half ), bagels, american cheese