215 with carrots and dried plums Recipes

frying chicken , 3 to 3 1/2 ibs.,cut up, fresh lemon, salt, black pepper, salad or cooking oil, chicken broth, water, onions, chopped, green onions, sliced, carrots, sliced, stalks celery, chopped, italian plum tomatoes, garlic, peeled, whole, dried thyme leaves, bay leaf, crumbled, dried basil leaves, chopped parsley

extra virgin olive oil, garlic, minced, onion, chopped small, sweet red pepper, seeded and diced, green pepper, seeded and diced, carrots, peeled and diced, canned mushrooms (bits & pieces, also use liquid ), canned plum tomatoes , inlcude liquid, tomato paste, dried oregano, dried basil, chopped fresh basil, bay leaves, celery ribs, chopped small, granulated sugar, salt, freshly ground black pepper

chipotle chile , from a 7 oz. can of s in adobo sauce (reserve remaining chiles for another use), extra virgin olive oil, chopped onions, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic, crushed, reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, red potatoes , cut into 1/2 inch pieces (about 12 oz), white hominy or 1 (15 1/2 oz) can yellow hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges

extra virgin olive oil, chopped onion, water, diced zucchini, diced carrot, peeled, canned cannellini beans or 1 cup you may use other white beans, diced celery, dried basil or 2 tbsp finely chopped fresh basil, dried oregano, salt, fresh coarse ground black pepper, canned plum tomatoes, dice and include liquid, garlic cloves, minced, uncooked ditalini or 1/4 cup elbow macaroni

leg of lamb, bone in, cut into serving pieces or 6 shoulder lamb chops, onion, peeled and cut into quarters, tomatoes, peeled, seeded and diced or 1 lb good quality plum tomato, drained and diced, garlic cloves, peeled and left whole, minced fresh oregano or 1 1/2 tsp dried oregano, crumbled, minced fresh spearmint or 1 1/2 tsp dried spearmint, crumbled, potatoes, peeled and quartered, kefalotiri (pecorino or even parmesan can be subbed in a pinch) or 8 oz kefalograviera cheese, cut into chunks of about 1 1/2 inches (pecorino or even parmesan can be subbed in a pinch), carrot, peeled and coarsely sliced, red wine, extra virgin olive oil, salt & freshly ground black pepper

green bell pepper , julienned, red bell pepper , julienned, broccoli florets, cut small, zucchini , sliced 1/4 inch then halved, yellow squash , sliced 1/4 inch then halved, olive oil, fettuccine, cooked and drained, olive oil, olive oil, boneless chicken breast, diced into 1 inch cubes, chicken thighs, yellow onions, diced, carrot, peeled and julienned, garlic, minced, chicken broth, italian plum tomatoes with juice, dried oregano, dried rosemary, salt, black pepper, wondra flour (quick-mixing flour)

grated lemon rind, fresh lemon juice, extra virgin olive oil, chopped fresh oregano or 3/4 tsp dried oregano, salt, fresh ground black pepper, garlic clove, minced, water, dried lentils, chopped carrot, garlic cloves, fresh thyme, rosemary sprig, chopped seeded plum tomato, chopped pitted kalamata olive, chopped fresh parsley, chopped green onion

olive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges

grated lemon rind, fresh lemon juice, extravirgin olive oil, chopped fresh or 3/4 tsp dried oregano, salt, freshly ground black pepper, garlic clove, minced, water, dried lentils, chopped carrot, garlic cloves, crushed, thyme sprig, rosemary sprig, chopped seeded plum tomato, chopped pitted kalamata olives, chopped fresh parsley, chopped green onions

soy sauce, dry sherry, egg white, lightly beaten, cornstarch, dry sherry, soy sauce, rice vinegar, hoisin sauce, plum sauce, cornstarch, steak, trimmed ,cut into thin strips, oil, baby carrots , julienne, stalks celery , cut into 3 inch julienne, red bell pepper , julienne, onion, quartered,thinly sliced, oil, crushed red pepper flakes, ginger, peeled,finely grated

onion, quartered, carrots, peeled , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, olive oil, italian plum tomatoes, drained , juices reserved, chopped, dried marjoram, crumbled, dried basil, crumbled, sugar, salt and pepper, eggs, water, butter, mozzarella, grated

smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

olive oil, onion, finely chopped, celery ribs, finely chopped, carrots, peeled, finely chopped, garlic cloves, minced, fresh thyme leaves, finely chopped (or 1/2 tsp. dried ), dried crushed red pepper flakes, kosher salt, peeled plum tomatoes with juice, vegetable broth (or chicken broth), bay leaves, chopped chipotle chile in adobo, sherry wine vinegar, fresh ground black pepper, avocado, peeled, pitted, diced, red onion, finely chopped, seedless cucumber, peeled and chopped (or remove the seeds from a regular cucumber and chop), chopped fresh cilantro leaves (or parsley leaves), serrano chili, seeded and finely chopped (optional, depending on your heat tolerance), fresh lime juice, kosher salt

olive oil, thick) pieces center cut veal osso buco, salt and freshly ground black pepper, all-purpose flour, onion, minced, leek, white and light green parts only, washed and minced, carrots, diced, celery stalks, diced, dry white wine, whole fresh sage leaves, fresh rosemary, dry bay leaf, fresh flat leaf parsley, chopped, peeled and crushed plum tomatoes, veal or chicken stock or low-sodium broth, grated lemon zest

green olives, pitted, red onion, chopped, pinenuts, garlic, thinly sliced, extra-virgin olive oil, chanterelles , brushed clean, cut in 1/2, cremini , brushed clean, cut in 1/2, oyster mushrooms , brushed clean, cut in 1/2, yellow foot mushrooms , brushed clean, cut in 1/2, red onion, thinly sliced, crushed red chili flakes (optional), scallions, green and white cut into 1-inch long pieces (about 2/3 cup), garlic, thinly sliced, canned plum tomatoes cut in 1/2, basic tomato sauce , recipe follows, dry white wine, salt and freshly ground black pepper, italian peasant bread cut in 1-inch thick slices, grilled, green olive pesto, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt

beef ribs, vegetable oil, unsalted butter, onion, sliced, garlic cloves, crushed, and finely chopped, portabella mushroom, sliced, stem removed, carrots, peeled and sliced, stalks celery, sliced, diced plum tomatoes , salt free, dry red wine, sour cream, fresh green bell peppers , roasted, fresh sweet red peppers , roasted, cayenne pepper, powdered, fresh cilantro, roughly chopped, fresh dill, roughly chopped, fresh bay leaves or 3 dried bay leaves, flour, salt and black pepper, water

olive oil and unsalted butter, dried tarragon, carrot, diced, onion, diced, dry white wine, saffron threads, chicken broth, fish stock or clam juice, fresh plum tomatoes, seeded and cut into fine dice, tubettini, shrimp, (weighed before peeling) peeled, deveined and chopped, thawed frozen petite peas, salt and cayenne pepper, to taste, chives, snipped