79 with black beans chick peas Recipes
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garbanzo chick peas - 1 can washed drained . and22 Moregarbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.23 ingredients
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balsamic vinegar, olive oil, fresh salt and pepper and13 Morebalsamic vinegar, olive oil, fresh salt and pepper, portabella mushroom cap (without stem ), red onion, sliced in 1/2 in slices, black beans, mashed, canned chick-peas, mashed, roasted red pepper, diced small, garlic cloves, minced, carrot , grated on box grater, egg, breadcrumbs, ketchup, fresh basil, chopped finely, fresh parsley, chopped finely, crushed red pepper flakes33 min, 16 ingredients
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boiling water, uncooked bulgur, fresh lemon juice, divided and9 Moreboiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper10 min, 12 ingredients
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celery, diced carrot, chopped onion, garlic cloves, minced and7 Morecelery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese1 hour , 11 ingredients
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red onion, thinly sliced and7 Morered onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil10 min, 8 ingredients
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head iceberg lettuce, chopped in bite-size pieces and10 Morehead iceberg lettuce, chopped in bite-size pieces, head romaine lettuce, chopped in bite-size pieces, italian salami, finely diced, mozzarella cheese, finely chopped, canned garbanzo beans, drained,rinsed (chick-peas), vegetable oil, white wine vinegar or 2 tbsp white vinegar, dry mustard, salt (optional), black pepper, grated parmesan cheese10 min, 11 ingredients
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olive oil, onion, finely chopped and13 Moreolive oil, onion, finely chopped, carrots, peeled and diced (about 1 cup), garlic cloves, mined, minced gingerroot (see tip ), turmeric, cracked black peppercorns, cinnamon stick, piece (2 inches), cremini mushrooms, stemmed and halved, tomatoes , including juice, coarsely chopped 796 ml, butternut squash (2 inch) or 3 cups pumpkin, peeled, cubed (2 inch), cooked dried garbanzo beans or 2 cups canned chick-peas, drained and rinsed, liquid honey, fresh lemon juice, currants (optional)8 hour 15 min, 15 ingredients
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Mrs Klappers Minestrone
olive or vegetable oil, garlic, minced, onion, diced and14 Moreolive or vegetable oil, garlic, minced, onion, diced, stalks celery with leaves, chopped, carrots, peeled and diced, diced tomatoes, undrained, beef bouillon cubes, potatoes, peeled and diced, cabbage, chopped, fresh parsley, minced, salt , or to taste, ground black pepper, ditalini pasta, uncooked, chick peas, drained and rinsed, kidney beans, drained and rinsed, parmesan cheese, grated45 min, 17 ingredients -
Moroccan Roasted Halibut
extra virgin olive oil, diced onion (1/4 inch dice ) and15 Moreextra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)1 hour , 17 ingredients -
Hungry Chick Chunky Soup
raw, boneless, skinless lean chicken breasts, halved and11 Moreraw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker3 hour 20 min, 12 ingredients -
Happy Camper Potato Salad
potatoes, cooked and cubed (5 big or 8 small potatoes) and14 Morepotatoes, cooked and cubed (5 big or 8 small potatoes), green pepper, chopped, sweet onion, chopped, stalks celery, chopped, beans (white, black or chick peas), olive oil (or to taste), apple cider vinegar (or to taste), red wine vinegar (or to taste), fresh basil, chopped, sun-dried tomato, diced, lemon juice, honey, onion powder, garlic powder, salt and pepper40 min, 15 ingredients -
Wild Rice and Barley Salad
reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients -
Super Tasty Family Friendly Chilli
lean ground beef, onions, chopped , used separately and19 Morelean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro1 hour 30 min, 21 ingredients -
Vegetable Tagine With Olives and Prunes
olive oil, shallots, coarsely chopped, stalk celery, diced and21 Moreolive oil, shallots, coarsely chopped, stalk celery, diced, garlic cloves, slivered, cinnamon stick, paprika, ground cumin, ground coriander, ground cardamom, salt, ground black pepper, cayenne (or more to taste), crushed tomatoes or 1 (32 oz) can diced tomatoes, string bean, butternut squash, peeled and cut into 1 inch cubes (or sweet potato), head cauliflower, cut into florets, fennel bulb, trimmed and cut into 1/2 inch chunks, carrot, peeled and sliced into 1/4 inch thick rounds, vegetable broth or water, as needed, crushed saffron, canned chick-peas, whole kalamata olive, pitted prunes, diced, chopped fresh parsley1 hour , 24 ingredients -
Arroz Con Garbanzos (Rice With Chickpeas)
dried garbanzo beans , rinsed in cold water, picked over,... and12 Moredried garbanzo beans , rinsed in cold water, picked over, and left in water to cover overnight or 4 cups canned chick-peas, drained, water, bay leaf, onion, finely chopped, garlic cloves, finely chopped, green bell pepper, seeded and finely chopped, smoked thick slab bacon, rind removed and finely diced, drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce, chorizo sausage or 1 other spicy sausage, diced, salt , to taste, fresh ground black pepper , to taste, dry sherry, raw long-grain white rice1 hour 10 min, 13 ingredients
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