553 with avocado mash and Recipes

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

baking potatoes, butter or 1 tbsp margarine, avocado, mashed, ranch dressing, cheddar cheese, grated

mayonnaise, fresh lime juice, dried chipotle powder, orange zest, finely grated, sugar, salmon, skinless fillet cut into 4-inch pieces, extra virgin olive oil, corn tortillas, hass avocado, mashed, cabbage, finely shredded

boneless skinless chicken breasts, salsa or 1 cup picante sauce, cheddar cheese, tomato, sliced, leaves lettuce, avocado, mashed with, garlic salt, hamburger buns, toasted

ripe avocado (mashed ), chunky mild salsa, cheddar cheese (shredded or grated ), baby shrimp (diced ), low-fat sour cream, chives, lime juice (best , but lemon ok), seasoning salt

hard-boiled eggs (cold, halved and yolks removed ), avocado, mashed, salsa, your favorite, cilantro leaves

hass avocado, mashed, diced fresh pineapple, drained canned black beans, scallions, finely chopped, fresh lime juice, salt & freshly ground black pepper, to taste, vegetable oil, shrimp, shelled, deveined and cut into 1/2-inch pieces, garlic cloves, minced, silver tequila, chipotle chiles in adobo, seeded and minced, unsalted butter, cubed, tortilla chips

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

olive oil , extra virgin, capsicums, tops off , seeds and pith removed, pumpkin seeds, onion, finely chopped, garlic cloves, finely chopped, chili powder, vegetable stock, quinoa, corn kernels, rinsed and drained, olive, pitted and chopped, parsley, chopped, avocado, mashed, sour cream, to serve

cream cheese, garlic powder, light sour cream, avocado, mashed, lemon juice, tomato, finely chopped, green chilies, cooked, crisp , chopped bacon, green onions, chopped, sliced black olives, taco sauce, grated cheddar cheese

softened cream cheese, heavy cream, green onion thinly sliced, freshly squeezed lemon juice, red pepper sauce, smoked salmon, ripe avocado mashed

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.

ripe avocados , mash with a fork, ripe tomatoes, cut in half inch chunks ., a bunch of green onions, chopped, good fresh salsa , with chiles as hot as desired. amount to taste (i have used tabasco to help balance flavors ., salt to taste, lemon juice to taste, fresh cilantro optional (it is usually in fresh salsa)

refried beans, salsa or 1/2 cup picante sauce, shredded cheddar cheese, cream cheese, sour cream, mayonnaise, garlic powder, avocado, mashed, onion, chopped, lemon juice, tomato, seeded, diced, black olives, sliced, green onion, sliced (including stems), cheddar cheese, grated, tortilla chips

corn tortillas, rice, warmed cooked pinto beans, mozzarella cheese, grated, avocado, mashed, lettuce, shredded, low-fat sour cream, tomato

flour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa