135 with artichokes and broccoli Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

frozen chopped spinach (thawed ), artichokes, garlic, cream cheese (may substitute reduced fat), grated parmesan cheese, pepper, chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in spinach artichoke dip)

uncooked pasta, olive oil, minced garlic, skinless, boneless chicken breast halves - cut into strips, chicken broth, fresh chopped broccoli, chopped tomatoes, artichoke hearts, drained and sliced, fresh sliced mushrooms, chopped red bell pepper, salt and pepper to taste, grated parmesan cheese, chopped fresh parsley

heads fresh broccoli, chopped, red onion, chopped, jumbo black olives, sliced, marinated artichoke hearts, sliced, tomatoes, chopped, green onions, chopped, italian-style salad dressing

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

broccoli florets, butter, shallots or 1/4 cup onion, minced fine, pancetta or 2 oz bacon, finely chopped, garlic clove, minced, tomatoes, quartered (or may use sun dried tomatoes), artichoke hearts, quartered, eggs, dried thyme, dried tarragon, dried parsley, sea salt, pepper, swiss cheese or 1/4 cup gruyere cheese, shredded

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

fresh broccoli rabe, trimmed and coarsely chopped, olive oil, garlic, minced, artichoke heart, drained and chopped, italian plum tomatoes, drained,chopped, linguine, parmesan cheese

fresh broccoli, marinated artichoke hearts (reserve juice), sliced pimento-stuffed green olives, good quality mayonnaise, salt and pepper

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

cheese tortellini, green bell pepper chopped, yellow bell pepper chopped, rrd bell pepper chopped, broccoli flowerets, artichoke hearts drained and quartered, sweet onion diced, white cheddar cheese cubed (small), yellow sharp cheese cubed (small), mccormick salad supreme (sprinkle over and stir), basil (fresh or 1.5 tsp dry ), course ground black pepper, italian salad dressing (wishbone works well), pimento olives sliced, black olives sliced, garlic diced in olive oil

bow tie pasta, olive oil, broccoli florets, sliced mushrooms, red bell pepper , strips, garlic clove, minced, chicken breast halves, cut into thin strips (boneless, skinless ), marinated artichoke hearts, undrained and quartered, dried basil, grated parmesan cheese

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli

campanelle pasta (dried shaped pasta ) or 8 oz fusilli (dried shaped pasta ), olive oil (or more ), minced garlic, sliced portabella mushrooms, broccoli rabe or 1 bunch chard leaves or 1 bunch spinach, balsamic vinegar, gorgonzola, crumbled (or to taste), artichoke hearts, crushed red pepper flakes (optional)

reduced-fat cream cheese, mayonnaise, skim milk, artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, parmesan cheese, grated (divided ), frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, part-skim mozzarella cheese, shredded

reduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables

julienned cooked beef, fresh broccoli, chopped, green onions, chopped, marinated artichoke hearts , with dressing, chicken rice-a-roni , cooked according to the package, mayonnaise, tomatoes, stemmed

multicolored rotini pasta, broccoli floret cut into small bites, sliced black olives, mushrooms, sliced and chopped, artichoke hearts chopped (in oil or water, if water drain if oil save), roasted red peppers, sun dried tomatoes, balsalmic vinegrette, shredded parmesan cheese