50 with and spiked tomatoes Recipes
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olive oil, minced garlic, balsamic vinegar, onion, chopped and14 Moreolive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained45 min, 18 ingredients
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spaghetti sqaush, eggs hard boiled and6 Morespaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps8 ingredients
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extra virgin olive oil, plus more for greasing and11 Moreextra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)16 min, 12 ingredients
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Natures Table Pasta Salad
cucumber -- diced, tomatoes -- diced, broccoli florets and12 Morecucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise20 min, 15 ingredients -
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Dr Mercolas Crockpot Turkey Stew
free-range turkey parts, leek, sliced and10 Morefree-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts12 ingredients -
Sloppy Joes Plus Low Salt Seasoning Mix
minced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients -
Orange Soup (Plaza IIi Steak Soup Adaptation)
butter, oil, water, lean ground beef, onion, chopped and7 Morebutter, oil, water, lean ground beef, onion, chopped, carrot, chopped, celery, chopped, frozen mixed vegetables, tomatoes, salt-free spike seasoning, salt , to taste, pepper2 hour , 12 ingredients -
Duck and Oxtail Consomme, Smoked Duck, Foie Gras Flan
duck carcasses, fat removed, oxtail, fat removed and29 Moreduck carcasses, fat removed, oxtail, fat removed, dry white wine, water, onion , spiked with 2 cloves and 1 bay leaf, carrot, chopped, celery rib, chopped, leek tops, chopped, parsley stems, thyme sprigs, juniper berries, black peppercorns, foie gras scraps , optional, egg whites, with shells, lean duck meat, tomato, carrot, chopped fine, celery rib, chopped fine, leek tops, chopped fine, dried morels, thyme sprigs, chicken stock, foie gras, sauteed or raw, eggs , or as needed, splash port, sauterne-based aperitif wine (recommended : white lillet), salt and freshly ground black pepper, butter , for ramekins, applewood chips , soaked in water and drained, skin on duck breasts, scored, salt and freshly ground black pepper7 hour 25 min, 31 ingredients
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